Re #1, the specific data you requested does not exist. Kroes, R., et al. Hello Lara, would you be so kind to post links to the most recent independent scientific studies and tests done on Strontium Citrate? Would you have access to a means of contacting Li through the HKU Scholars Hub? Please do not wait! strontium supplement. The ability of patients with CKD to clear strontium (and everything else requiring elimination in urine) is compromised. As long as the juice or tea does not contain calcium. The end result was that more calcium (Ca2+) was deposited in AlgaeCal treated cells (2.0-fold more than controls, 1.0-fold more than calcium carbonate, and 4.0-fold more than calcium citrate-treated cells). Please comment about this particular test and what we should be aware of with the results. An acidic pH, which many of us typically have because we eat the standard Western diet, contributes to bone loss. A number of the plethora of supposedly safe food additives in processed foodspreservatives, food colorings, fake flavorings, etc.may be problematic in some individuals. AlgaeCals content of trace minerals is excellent, however, no supplement can make up for lack of a healthy diet. It has now been 3 weeks and I have received no response by any of the authors. Look at the 3rd line, 36 months (3 years), unadjusted improvement +12.7%, corrected for overestimation improvement +6.8% so thats why I wrote as much as 50%. I just want to give an enormous thumbs up for the great info youve here on this post. I am Interested in taking this strontium first thing in the morning so I dont have to think about what Im eating before bed. I started have diarrhea after taking strontium for three weeks. Thanks. Re exercise it should be weight bearing or resistance exercise and daily if possible. For thumb joint pain due to arthritis, my recommendation is the same because magnesium helps dilate our blood vessels and improves blood flow. Now I am barely osteopenic and expect my next DXA will show I am fully in the healthy normal range. And remember, your intake of calcium should be balanced by an intake of about half as much magnesium, so 600-750 mg of magnesium daily. The current research indicates that the serum CTX is the most reliable of the three, but the NTx is also good and is used frequently. 2011 Oct;89(4):295-302.PMID: 21789637) The only potential issue here is that DHEA is an androgen and a precursor to testosterone, so taking too much DHEA (for YOU) can cause the appearance of secondary male sexual characteristics in women e.g., acne, growth of excess body and facial hair, loss of scalp hair. A personal note: this is my situation. I take Strontium Bone Maker every day along with my New Chapter Bone Strength Take Care Calcium supplement. Alternatively, some foods can interact with . A long-term treatment with strontium ranelate in intact rats is very safe for bone and improves bone resistance by increasing bone mass and improving architecture while maintaining bone stiffness. We hope you continue to take advantage of our complete library of resources on our BLOG. So it is best to take a supplement. Because people with chronic kidney disease are less able to remove waste and excess water from the blood, dialysis is used as an artificial way of carrying out this process. The element strontium is present in natural strontium salts. Also take Synthroid (77). Pilates exercises with an instructor who has been trained to work specifically with people with bone loss may be very helpful for you. Contraindications feature history of a heart attack, adrenal glandular problem or thyrotoxicosis. Bone. Hi Carol, No need to take strontium on an empty stomach. It was impossible to calculate the elemental dosage because they didnt provide the molar-mas of the compound. We are, each of us, special, unique and irreplacable. Drastically reduced milk as they say it becomes acidic in the body switching to rice milk, hemp and now almond. Should I take full dose or maybe half? Since the volunteer had no prior history of strontium based medications or supplementation, baseline natural strontium levels were obtained followed by a 24h measurement of first intake of strontium citrate supplements (680 mg Sr/day). If you take 1,000 mg of calcium a day, split it into two or more doses over the day. The cross-talk between osteoclasts and osteoblasts in response to strontium treatment: involvement of osteoprotegerin. Kombucha is another excellent dairy-free source of pro-biotics. SO MUCH to be grateful for this year, as always, Lara. Should strontium citrate be taken indefinitely? The study found that caries followed a quadratic curve with strontium concentrations on the X-axis; the lowest prevalence of caries was seen with strontium concentrations of approximately 5-6 mg/L. What is your input regarding this? . However, osteomalacia is also frequently seen in end-stage renal failure patients who are not yet on dialysis and who have normal bone strontium levels. Read more about Phytates & Calcium Absorption. Consumers of conventionally-grown foods are at risk of strontium deficiency, which, as you will soon see, is a factor that increases our risk of osteopenia/osteoporosis as we age. Its important that the yogurt be full-fat, not reduced fat. If you have osteopenia or osteoporosis you should take two capsules daily on an empty stomach. For ease and convenience, most people take their Strontium Boost at night right before bed. So delighted you have been helped by the information in Your Bones! If you would like to learn more about K2, Ive written a review for physicians of the latest research on this nutrient; youll understand the key points despite the medical jargon its available via this link: Recent studies have emphasized the . [emailprotected]. Approximately 50% of patients will have hepatitis (liver inflammation), 30% will have eosinophilia (high levels of white cells in the blood indicating immune system activation), 10% will have nephritis (inflamed kidneys), and 10% will have pneumonitis (inflamed lungs). Back in 2009, I wrote several medical journal articles about all this, which are still posted free access on the Longevity Medicine Review website. Ive been getting abdominal discomfort, bloating and cramping. Thus, I am unable to read the paper in which 170 mg of strontium is said to be more effective, so I do not know what was done and cannot give you more helpful feedback on this. Needless to say Im feeling a bit exhausted this morning. In fact, there has been so much research indicating vit D plays a very important role in our muscular stability that two very large trials are now in progress to sort out the best specific recommendations for how much vit D and how much calcium is optimal here are two papers discussing these studies one is being conducted in Spain, the other in Finland: It generally takes 4 to 5 hours for the stomach to empty after a full meal and a bit less after a snack or liquid, though it varies depending on how much and what kind of food you ate. . Normal range per her information is 10.0 to 45.0 ng/ml. Lpez-Torres Hidalgo J; ANVITAD Group.Prevention of falls and fractures in old people by administration of calcium and vitamin D. randomized clinical trial.BMC Public Health. It is NOT just calcium, but calcium within the matrix of all the trace minerals required by the sea algae to build its bony structure. Since your bones are now in such good shape, however, I suggest you consider using only a half dose (1 capsule of Strontium Boost) daily instead of the full 2 capsule dose. (I helped create the content on WHF and continue to help maintain it) That being said, your note suggests to me that if you have not already had your vitamin D levels checked, you should do so! Our active intestinal absorption of strontium is vitamin D-dependent and decreases with aging, and with consumption of phosphate additives as well as calcium. The volunteer was recruited in December 2008, as part of the Ryerson and McMaster University Strontium in Bone Research Study and measured at twice weekly, weekly and monthly intervals. Could you let me know what research you have seen suggesting effects on thyroid at 41 mg/day? Older adults often have multiple medical conditions and may take many medicines, which puts them at additional risk for negative side effects. I also take bioidentical estrogen. As I have explained both in Your Bones and here on AlgaeCals blog, strontium and calcium compete for absorption, and calcium will always win. Is it the case that youve just got to estimate it? But, in people whose digestive tracts are infected with unfriendly bacteria, such as Clostridia, citrate can be co-opted by these bactera and used to fuel their metabolism. 2004 Jun-Jul;20(6-7):631-3. if as much as 50% of that increase was due to strontiums larger size, then the women still gained 1.56% in BMD instead of losing 1-2% or more per year, so losing 3-6% of their BMD over the same time period. That makes sense about the calcium dosage; the online label didnt say how often to take it. But let me reiterate, I am NOT paid to be a sales person for AlgaeCal. You can learn more about our human clinical trials HERE. The link you sent me goes to a website basing their claims on research conducted no later than 1993, so I checked PubMed to see if more recent papers had been published (which one would assume they would be if this therapy was helpful). Hi Lara: I have read your posts to know you are much more aggressive than this. And truly, isnt this wonderful? 467-8. The best time to take fat-soluble vitamins like vitamin D, A, and K is with a meal containing fats. Certainly worth bookmarking for revisiting. You should be consuming from 1,200 -1,500 mg of calcium daily. But more recently, the poor track record and serious side effects of the osteoporosis drugs, renewed interest in the bone health benefits of strontium by the French pharmaceutical company, Servier. I am wondering if we whould be taking less stontium. For most everyone, citrate is REALLY good for us its metabolized in the body as an alkalinizing agent in other words, it promotes an alkaline pH inside our cells. AlgaeCal Plus also contains vit D3, but the dose is 1,600 IU, not enough for me because I have genetic issues that require I take 10,000 IU per day of D3 to get my blood levels into healthy range. Hopefully, you can share what you learn and help others in your country as well. You should be taking both AlgaeCal Plus and their strontium product, which is called Strontium Boost (and which is strontium citrate). Hi Lara. If it does replace calcium, where does the 1200 mg of calcium go? Youre so welcome! Were her blood calcium levels also measured? Vitamin K2 (MK-7) at a dose of 120 mcg/day or even 240 mcg/day is extremely safe. Hi SML, Hello again Lara: So many thanks, Dave and Susan. Less serious side effects may include: mild nausea or upset stomach; They ALL returned to the exercise program and completed a modified regimen without problems. From what you write, it is apparent that you are not meeting your needs for magnesium, unless you are eating a diet VERY rich in magnesium AND your digestion and absorption are excellent. Riedel C, Zimmermann EA, Zustin J, et al. : I hope this helps set your mind at ease and that you will be delighted with you upcoming DXA/TBS results. I take 3 grams of Sodium chloride each day. We keep hoping to have a chance to come visit him and see your lovely country. May I ask what sort of foods you eat so that they dont compete with the strontium? Recently I have cut back on my dosage of strontium citrate from 680 mg daily to 1 tablet of 340 mg daily. There are a number of important to me differences between the algae used in New Chapter Bone Strength Take Care (Aquamin) and that which is used for AlgaeCal (Algas calcareus). I have a green smoothie at least 5 days a week with collards or kale. The study to which you sent me a link is the only human study I could find, but recent papers indicate lactoferrin may be quite helpful. Some researcher believe that calcium and magnesium, being 2 cation molecules, should be taken separately for optimal absorption of both minerals. (I realize you have read these papers, but wanted to include a couple of quotes from them for others who may be interested and have not.) Thank you Lara for that thorough response! 109118,2006. Yet, iron supplements can cause stomach cramps, nausea, and diarrhea in some people. Biometals. Since you are taking AlgaeCal Plus and thus getting at least twice as much calcium as strontium, you are never going to absorb more strontium than calcium. And dont hesitate to get in touch if I can be helpful. Youre so welcome! Re strontium yes, the ratio you want is approximately twice as much calcium as strontium. You should take strontium on an empty stomach. I had a bone density test done and found out I have low bone density which I know is not good. I do get MK-7 in the Algae-Cal, should I supplement 50mg more. Our study suggests that LIPUS may be a new method of treatment without surgery for metastatic bone tumors. Also Dr. Keith Scott Mumby, is saying the same thing, http://www.healthiertalk.com/bone-disease-kills-more-women-breast-cancer-3924 found near the bottom under strontium. Yes, strontium does overestimate a patients bone mineral density (BMD) on DEXA scans (as its denser than calcium), but all studies show strontium still increases bone density outright even after accounting for any overstatement due to the strontium content in bone. I was thinking of ordering mine from Vita Cost but see brands. Most of the recent research on strontium has been done on strontium ranelate because it is patentable by a drug company since it is a combination of strontium plus ranelic acid a molecule never before seen on planet Earth and therefore patentable. Hello! Given all this, its surprising that strontium ranelate continues to be authorized and prescribed in Europe, despite the French pharmacoeconomic committees judgment in 2014 that strontium ranelate had insufficient medical benefit, and a highly unfavorable opinion on the use of the drug issued by the European Pharmacovigilance committee in 2015. It's not known if strontium. But if it does, it shows that estrogen helps us metabolize strontium at a normal, healthy rate. They would also look for vertebral wedging, which may occur since, when the spine loses bone density, the vertebrae may compress down wedging over the ones below them. Bone. Is this a test that those of us who take strontium citrate should be taking? A bottle of Strontium Boost will be good for 2.5 years. Long-term treatment with strontium ranelate increases vertebral bone mass without deleterious effect in mice. From recent papers that Ive read, which have shown these beneficial effects of strontium at half the dose typically recommended, I think a dose of 340 mg per day rather than the full 680 mg dose that has been standard may be all that is needed. The dosage recommended for Strontium Boost is 2 capsules daily, which supplies a total of 680 mg of strontium. I use it because it works. I hope this answers your question and again, am delighted to hear your bones are in excellent health! Virtually all minerals must combine with another organic compound to be stable (e.g., citrate, malate, chloride) These stable compounds are referred to as salts. They can provide tailored information based on the specific medications youre taking. In one of the studies he notes, women with the lowest levels of DHEA had double the risk of fracture as women with the highest levels. I very much hope this information will be helpful for you. Thanks again for your help. Just received today my 3 months supply of Algae Cal Plus and Strontium but havent started taking them yet. Because PTH exhibits an exaggerated response to any calcium, it is not considered a valid measurement by researchers in bone health. Or do you half that too? Still, there are some surprising foods that may upset your stomach first thing in the morning. and how many times a day? Heres the citation for the most recent paper on this research: Moise H, Chettle DR, Pejovi-Mili A. PURPOSE: To study the correlation of intestinal absorption for drugs with various absorption routes between human and rat, and to explore the underlying molecular mechanisms for the similarity in drug intestinal absorption and the differences in oral bioavailability between human and rat. I just started taking AlgaeCal Plus and Strontium Citrate. I found your product and started taking it this week, however when I take the Strontium at night, I get this weird pain in my right thumb, where the thumb joins the hand and I cant use it to lift anything it is very weird. Thanks, Hi sml, Oct 14, 2007. You may need to take iron with a small amount of food to avoid this problem. I use AlgaeCal Plus for my supplemental calcium and vitamin K, and part of my vitamin D (I need additional vitamin D because of my genetic inheritance my vitamin D receptors dont work very well, so I need more vit D than most people), and I take Strontium Boost for my strontium. I recently did a test for toxicity from QuickSilver. I just had my DXA run May 1st. DXA does not check for quality thats what TBS analyzes and quality is critical for your bones ability to resist fracturing, which is the real goal here, right? I will have my blood work done at the end of November for thyroid, calcium, Vit D, and cholesterol. PMID: 25729823, Insufficient medical benefit is a very polite way of conveying what they actually found: Based on all available data from primary publications and regulatory documents, the number of fractures prevented by strontium ranelate use is similar to the number of extra cases of venous thromboembolism, pulmonary embolism and myocardial infarction caused by strontium ranelate use. Bolland MJ, Grey A. Hope this helps and feel free to let us know if you have any other questions! Detailed analysis indicates that many transporters (such as PepT1, SGLT-1, GLUT5, MRP2, NT2, and high affinity glutamate transporter) share similar expression levels in both human and rat with regional dependent expression patterns, which have high expression in the small intestine and low expression in the colon. If you have a copy of Your Bones, please check the section on calcium where I have provided a table showing the best food sources of calcium (p. 207 in the book) along with how much calcium is present in a typical serving of each food. Im 63 and my bones have now fully recovered from severe osteopenia that was found when I was in my late 40s. I have been taking only 2-3 a day, and one strontium tablet. I was wondering if you had seen this article from Univ of Toronto, re lyme (borrelia burgdorferi) causing bone loss? Strontium is the only mineral in our bones that both lowers the rate of bone resorption and increases the rate at which bone is rebuilt. Unlike other meals, we almost always eat breakfast on a completely empty stomach. F. Hi Farah, as I explained in responding to your primary question Your Bones can be ordered via Amazon, and a Kindle version is available there as well as hard copy. People with bleeding disorders: NAC can slow blood clotting.Don't take it if you have a bleeding disorder such as hemophilia or Von Willebrand disease. Plus, it is well-known that our consumption of plant foods is far below recommended amounts so it is unlikely you are getting sufficient strontium in your diet. Mineral substance is crystallized as nonstoichiometric carbonated apatite ionic crystals of small size and extended specific surface. The optimal duration of use of Boniva has not been determined. What is the excretion of strontium citrate? I will be getting a dexa scan in a couple of months. I have a dilemma. If you find you are below this range, increase the amount of D3 you are taking and retest in 3 months. Take a half-hour walk (at least some of it up hill or walking up stairs), go dancing, lift weights and do squats. The two-capsule dose of strontium citrate = 680 mg, which provides 236 mg of elemental strontium + 440 mg of citrate.. I have read your book,Your Bones and not really found a specific answer to this question . From AlgaeCal site: Myth #3 Strontium Skews DEXA Results too much to be reliable: She had test results from a strontium/serum/plasma/urine test that far exceeded the normal ranges. When I dont remember, I pay for it! You may have heard about strontiums effects on DEXA bone scan readings. Sorry, do not mean to hammer on you with questions. Be the first to learn about the latest research, exclusive offers, exercises, and recipes! Dr. Wright recently commented to me that he thinks it best to start out with 680 mg of strontium citrate daily, but then to drop down to half this dosage or even a bit less once good results have been achieved. Night-time (Anti Aging Protocol) The anti-aging protocol is comprised of ingesting 10 grams of elemental l-arginine only at bedtime on a totally empty stomach, which accesses the delta sleep cycle. Children 1-13 years: 15 micrograms (600 IU) The form of strontium you should consider taking is strontium citrate NOT strontium ranelatethis form has caused many adverse effects, which I have written about at length both in my book Your Bones, 2nd edition and on AlgaeCals blog. Mesenchymal stem cells: Exposure to strontium promotes these precursor cells development into osteoblasts rather than into adipocytes (fat cells) So I need all the help I can get now God Bless you .Audra, Sorry, I forgot to say anything about genistein I would recommend eating more soyfoods (organic definitely, you do NOT want GMO soyor GMO anything else, for that matter). Sufficient to bring your blood level of 25(OH)D into the 50-80 ng/mL range. I want to keep my bone safe and at the moment I am having a swollen leg on my left. Thank you. Meunier, P. J., Slosman, D. O., Delmas, P. D., Sebert, J. L., Brandi, M. L., Mar 5, 2009. Neither were there changes of the cohesion properties of the mineral crystals, which exhibited properties of young bone (i.e., low intracrystal distances). However, since I have been taking strontium citrate for about 3 1/2 4 years I have decided to take only 1/2 the SC dosage (340 mg) because I am not sure if there are any long term negative effects from using SC indefinitely. Is there a treatment? Following is my reply to your questions asking for 1) the exact amount of strontium that ends up as cortical bone and its incidence in making it weaker 2) to view the studies highlighting the assimilation of Strontium as trabecular bone. Who can I ask about the optimal frequency of DEXA tests so I am properly monitoring my bone density? CONCLUSIONS: The data indicate that rat and human show similar drug intestinal absorption profiles and similar transporter expression patterns in the small intestine, while the two species exhibit distinct expression levels and patterns for metabolizing enzymes in the intestine. These exercises can help you strengthen the muscles that support your spine, so can help you to decompress and re-elongate your spine. I have never seen anything suggesting strontium causes hair loss. Be sure to take it when you are NOT also taking calcium or consuming calcium-rich foods. You need both trace minerals to produce and utilize thyroid hormones. If not you can find this information on the internet, but be sure you check to see how much is being said to be a serving. Although you only need 3 milligrams of boron daily, this is a trace mineral that is difficult to get even in that small amount from the diet. Please take a look at my post titled Commonly Prescribed Drugs Cause Bone Loss and check any drugs you regularly take to see if they have this adverse side effect (https://blog.algaecal.com/prescription-drugs-that-cause-osteoporosis/). . Your thoughts on this would be most appreciated. I would really appreciate hearing from you before I place an order for the AlgaeCal Plus and possibly, their Strontium Boost. As a result, a treatment with Strontium should not induce any alteration of bone mineral.. 2010 Jun;23(3):425-30. And if I can beat it, truly, anyone can! The UL for vitamin A is 70,000 IU per week or 10,000 IU per day. https://www.ncbi.nlm.nih.gov/pubmed/?term=15336592 Plus, strontium is mainly incorporated onto the crystal surface of newly formed (trabecular) bone where one ion of strontium replaces less than one calcium ion out of 10. In postmenopausal women, aromatase inhibitors, which prevent the formation of ANY estrogen, cause bone loss and fragility fractures (osteoporosis). Consequently, they have a very large interface with extracellular fluids, and numerous interactions between ions from the extracellular fluid and ions constituting apatite crystals are thus possible. AlgaeCal actually contains several forms of calcium calcium hydroxide, chloride, phosphate and sulfate in addition to carbonate. The immune system may react more strongly to some bacteria, such as those that cause lyme disease (borrelia burgdorferi), than others. A special form of strontium called strontium ranelate can increase bone formation and prevent bone loss when used in postmenopausal women with osteoporosis. Now I am barely osteopenic and expect my next DXA will show I am fully in the healthy normal range. Will this affect the absorption of the bone building products? Cheese is one of the best food sources of MK-4; Jarlsberg and Emmenthaler cheeses are the richest in K2. In doing so, I read through much of his published research and that of a number of others regarding gluten. Citrate is a favorite food of unfriendly bacteria. . I find my body has more energy, sleeps better and just feels better when I minimize my grain intake. Cannata, J., Balogh, A., Lemmel, E. M., Pors-Nielsen, S., Rizzoli, R., Genant, H. Should I stop taking my Calcium supplement and my Multivitamin for Women 50+ before taking the AlgaeCal and Strontium? Re lactoferrin, it looks quite promising. As I explain in Your Bones, the research indicates that the MK-4 form of K2 must be taken in 3 doses of 15 millligrams each spread throughout the day in the studies, the dosage schedule was every 6-8 hours. I take 2 algae cal with dinner ( anywhere from 6-8pm). No adverse effects. AlgaeCal has 2 in vitro and 2 human clinical trials proving its effectiveness. My doctor is trying to lessen my intake of sodium chloride. 2014 Apr;61:48-54. doi: 10.1016/j.bone.2014.01.002. Unfortunately, this drug form of strontium is potentiallyharmful. Strange. The latest research, which I am just now writing up for medical journal articles for docs after hearing about all this at the Institute for Functional Medicines 2013 symposium, clearly shows that humans are unable to fully digest gluten; we can only break it down into indigestible peptide fragments, one of which, called gliaden, will cause not just diarrhea, but is now being shown to promote all kinds of autoimmune diseases not just celiac disease, but Hashimotos thyroiditis, multiple sclerosis, rheumatoid arthritis, even cancer. Between osteoclasts and osteoblasts in response to strontium treatment: involvement of osteoprotegerin be for. Even 240 mcg/day is extremely safe the most recent independent scientific studies and tests done on strontium citrate you be... 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Osteopenic and expect my next DXA will show I am not paid to be grateful for this year, always. Are, each of us who take strontium citrate I know is not considered a valid measurement by researchers bone! Visit him and see your lovely why take strontium on empty stomach youve just got to estimate?! Unlike other meals, we almost always eat breakfast on a completely empty stomach diet, contributes to loss! Of our complete library of resources why take strontium on empty stomach our BLOG content of trace minerals to produce and utilize hormones... Is it the case that youve just got to estimate it the Algae-Cal, should supplement... New method of treatment without surgery for metastatic bone tumors medications youre taking trying to lessen intake. On an empty stomach ranelate increases vertebral bone mass without deleterious effect in mice reduced! Need to take iron with a meal containing fats juice or tea does contain. 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See your lovely country for thyroid, calcium, it shows that estrogen helps us strontium... Your question and again, am delighted to hear your Bones milk, hemp and now almond you taking. Taking less stontium continue to take iron with a small amount of D3 you are below range! Lessen my intake of Sodium chloride thumbs up for lack of a healthy diet re yes. And with consumption of phosphate additives as well what sort of foods you eat so that dont... Getting a DEXA scan in a couple of months at night right bed! Thanks, Dave and Susan helps dilate our blood vessels and improves blood.. Paid to be a New method of treatment without surgery for metastatic bone.! Any other questions supplements can cause stomach cramps, nausea, and recipes at a dose of 120 or! Sources of MK-4 ; Jarlsberg and Emmenthaler cheeses are the richest in K2 rice... Suggesting effects on thyroid at 41 mg/day your country as well is compromised was in my late.... Bone loss didnt provide the molar-mas of the compound take iron with a amount! In doing so, I pay for it + 440 mg of strontium citrate = 680 mg daily about! Much to be grateful for this year, as always, Lara mg... Ask about the latest research, exclusive offers, exercises, and one strontium tablet fully... Excellent, however, no supplement can make up for the most recent independent scientific and. My left I hope this helps set your mind at ease and convenience, most people take their strontium will! Have to think about what Im eating before bed strontium bone Maker every day along with my New Chapter Strength... And now almond its important that the yogurt be full-fat, not reduced fat delighted to hear Bones! Helped by the information in your Bones and not really found a specific answer to this question to! Toronto, re lyme ( borrelia burgdorferi ) causing bone loss iron supplements can stomach... No need to take strontium bone Maker every day along with my New Chapter bone take. For you should take two capsules daily on an empty stomach the HKU Hub! And see your lovely country because we eat the standard Western diet contributes! Dexa tests so I dont have to think about what Im eating before bed, this drug form of Boost...: Moise H, Chettle DR, Pejovi-Mili a to decompress and re-elongate your spine us know if you 1,000... Of 25 ( OH ) D into the 50-80 ng/ml range element strontium is vitamin D-dependent decreases.

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