Amount. 1 tbsp = 5 calories. You will know precisely whats in it and avoid any unwanted sauces or hidden ingredients that can sneakily raise the calorie content. Hibachi Sukiyaki Lunch $10.95. Here are the calories and nutrition components for a classic six-piece per roll of Dragon Sushi Roll. Servings: 4 Rolls (32 pieces) Author: Izzy Calories: 318kcal Ingredients For Sushi Rice 1 cup sushi rice (short grain sushi rice works the best) 1 cup water 1 tablespoons optional sushi vinegar (or mixing 1 tablespoons rice vinegar, 1/2 tablespoon sugar, and 1/2 teaspoon salt) For Philadelphia Roll 4 oz smoked salmon Alcohol: 14-15%, Sake Meter Value: , Serving Temperature: cold or warm, Fresh & smooth with subtle pear notes, leaving softness on the palate. Maki sushi is a roll made. which are low in cholesterol and fat, Amaretto, Malibu Rum, Melon Liqueur and Sweet-N-Sour, Melon Liqueur, Tequila, Triple Sec and Margarita Mix, Light Rum, Amaretto, Grenadine with our favorite House Punch, Light Rum, Triple Sec, Pineapple Juice, and Sweet-N-Sour, Light Rum, Dark Rum, 151, Triple Sec with our favorite House Punch, Light Rum, Dark Rum, 151, Triple Sec, Sweet-N-Sour, Grenadine and our favorite House Punch, Vodka, Rum, Tequila, Gin and Triple Sec with Sweet-N-Sour and a splash of Pepsi, Whith Zinfandel, Chardonnay, Merlot, Cabernet Sauvignon, Sweetness and acidity that are refreshing as the bubbles burst in your mouth. Here we curate the calorie and nutrition component found in a single Eel or Unagi Avocado Roll. Shrimp Tempura Roll (deep-fried breaded shrimp with avocado) = 508 Rainbow Roll (avocado, tuna, salmon) = 476 Eel & avocado roll = 372 Caterpillar Roll (avocado, eel, fish roe, and cucumber) = 330 Spider Roll (battered crab with sauce) = 317 ), Is Sushi Healthy? Sign in. Kappamaki (cucumber) or Tekkamaki (tuna) roll, three pieces of Nigiri sushi. Log food: An avocado roll tastes perfect just as it is. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocadoa fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. Alcohol: 15.8%, Sake Meter Value: +4, Serving Temperature: cold or room temperature. Be entered in a drawing to win $500 on 3/1 Skip to main content Sho Express Menu Scottsville Rd Fairview Ave Order Now Locations Scottsville Rd Fairview Ave About Us Contact More Menu Scottsville Rd Fairview Ave Order Now Calories: 280 Carbs: 25 Protein: 13 Fat: 13. Depending on the type of sushi, how much sushi you eat, and the size of the roll, you can consume anywhere from 100-300 mg of sodium per serving. Percentages are based on a diet of 2000 calories a day. 43 minutes Jogging 60 minutes Cycling 80 minutes Walking 145 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Sho Express - Japanese Restaurant in KY Write a Review, Win $500! This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. With additions of egg white, oil, salt, starch, and spice, it's clearly a processed food and not as beneficial as raw tuna or salmon. Chef choice one signature roll and 10 pcs sushi, 15 pcs sashimi . This makes it an ideal food for those who are looking to manage their weight while still enjoying a delicious meal. S Sushi Shop, Sunrice . SUPER SUSHI FAMILY PACK . gluten-free. Rainbow: Crab, cucumber inside, topped with tuna, yellowtail, salmon, fluke, avocado. Rockford, Illinois 61107, DINNER Calories: 212 calories Fat: 5.8g Protein: 5.3g Carbs: 33.3g Sodium: 388mg Sugar: 1.2g Chicken Teriyaki and Avocado Roll Calories: 221 calories Fat: 5.8g Protein: 8.6g Carbs: 32g Sodium: 65mg Sugar: 1.1g Cooked Tuna Roll Calories: 225 calories Fat: 6.4g Protein: 8.4g Carbs: 32g Sodium: 85mg Sugar: 0.3g Fried Imported Shrimp, Cream Cheese & Avocado; Topped w/Avocado & Tempura Crunch, Eel, Avocado & Cucumber w/ Eel Sauce on Top, Shrimp - Imported, Avocado & Cucumber w/ Mayo on Top, Layer of Eel on Top of Cucumber & Avocado Roll, Salmon Skin & Cucumber w/ Eel Sauce on Top, Tuna, Salmon & Tellow Tail w/ Spicy Mayo on Top, Fried Shrimp - Imported, Avocado & Cucmber w/ Eel Sauce on Top, Shrimp - Imported, Cucumber & Masago w/ Spicy Mayo on Top, Crab Salad & Masago on Top of California Roll, Smoked Salmon, Cream Cheese, Avocado & Cucumber, California Roll in Tempura Style w/ Eel Sauce on Top, Soft Shell Crab, Avocado & Cucumber w/ Eel Sauce on Top, Philadelphia Roll in Tempura Style w/ Eel Sauce on Top, Baked Spicy Crab Meat, Scallop & Masago on Top of California Roll, Layer of Tuna, Salmon, Red Snapper & Yellow Tail on Top of California Roll, Crab Meat, Masago & Avocado in Cucumber Wrap w/ Ponzu Sauce, Escolar, Avocado & Crab Meat w/ Spicy Tuna & Spicy Mayo on Top, Avocado, Cucumber & Crab Meat w/ Imported Shrimp Tempura & Eel Sauce on Top, Soft Shell Crab, Avocado, Cucumber, Crab Meat & Masago w/ Spicy Mayo on Top, Crab Meat, Avocado & Spicy Tuna on Top of Rice w/ 4 Kind of Fish Eggs, Layer of Salmon, Avocado & Masago on Top of Escolar Roll w/ Spicy Mayo, Fried Imported Shrimp, Avocado, Cream Cheese & Tuna w/ Eel Sauce & Spicy Mayo on Top, Layer of Eel on Top of Spicy Tuna Roll w/ 4 Kind of Flying Fish Roe, Fried Imported Shrimp, Avocado, Cream Cheese & Salmon w/ Eel Sauce & Spicy Mayo on Top, Boiled Imported Shrimp, Avocado, Cream Cheese & Tuna w/ Eel Sauce & Spicy Mayo on Top, Fried Lobster, Avocado, Cream Cheese & Masago w/ Eel Sauce & Spicy Mayo Top, Escolar, Avocado & Cream Cheese w/ Louisiana Craw Fish Salad & Spicy Mayo on Top, Layer of Baked Salmon on Top of California Roll w/ Eel Sauce & Spicy Mayo on Top, Fried Imported Shrimp, Avocado & Cream Cheese w/ Crab Meat, Eel Sauce & Spicy Mayo Top, Salmon, Crab Meat, Avocado, Masago Tempura Style w/ Eel Sauce & Spicy Mayo, All Dishes are prepared with 100% vegetable oil & margarine Smoked salmon, avocado, cucumber, cream cheese, lettuce, chopped jalapeos and cilantro; topped with chili mayo and rolled into a burrito with soy paper; served with a side of chili mayo Lunch MENU Prices and menu items vary by location. This way, youll be aware of your calorie intake the next time you go to your favorite Japanese restaurant. If only it was cheaper, I would probably end up having it for lunch and dinner every day. It all depends on the ingredients found inside the sushi rolls. Sometimes, cooks also include green onions, scallions, and sesame seeds in this sushi roll. 451/2000Cal left. Included is information on nigiri sushi (finger sushi), sushi rolls, sashimi, side items you may find at a Japanese restaurant, and even items that are commonly found at grocery stores such as Whole Foods. In moderation, even a standard sushi item can be a satisfying treat without breaking the calorie bank. 13.6% 48.7% 37.7% Protein Total Carbohydrate Total Fat 520 cal The addition of spicy mayonnaise and unagi sauce raises the total count to a whopping 500 calories. You will find a search option at the top of the page. This mango sauce is one of the healthiest and best low-calorie sauces for sushi. Julie has over 20 years experience as a writer and over 30 as a passionate home cook; this doesn't include her years at home with her mother, where she thinks she spent more time in the kitchen than out of it. To slightly soften it, many sushi chefs decide to add some sauce to this roll that will inevitably increase the calorie count. Please notify us for any food allergies. For three people. Nonetheless, because its main ingredient is fried, seasoned, and breaded shrimp, this sushi roll has the most significant number of calories. Note - Rolls do not list every ingredient. How many calories are in low calories sushi rolls? This version of sushi is often served with sweet sauce or spicy mayonnaise for an extra burst of flavor. We offer Japanese food, Chinese food, and Thai food. Typically, this sushi roll is best served with a brown sauce made from soy sauce, sugar, sake, and eel. If youre on a strict diet but youre not ready to give up on sushi, here are some tips to help you to navigate a sushi menu. But because of its well-known health benefits, we often tend to forget that sushi is not necessarily a low-calorie food. Sushi rolls can give you a g sugar and g carbs, so it is important to pay attention to how much you are eating. The fats are not all healthy, but a significant portion of that still comes from the salmon. If you are looking for information on sushi calories, we hope that these tables help you. All of the information in these tables was calculated from the nutritional values provided by the aforementioned sources. Steak and Chicken Combo Lunch $12.95. Serving Size: 1 pkg. Overall, California Roll is a healthy option because of its prime ingredient, avocado. Desirable, captivating your taste senses. Food Item. SUSHI SUSHI WITH TOPPINGS SASHIMI SHOGUN ROLLS Each roll is wrapped inside rice and seaweed and is cut to 6, 8 or 12 pieces. One servingof cucumber roll has around 136 calories. A good rule of thumb to follow when considering how much does sushi weigh is that one roll will generally range from about 40 to 200 calories, depending on the ingredients and how it is prepared. How To Best Reduce Calories When Eating Sushi? 293 Executive Parkway . Is Sushi Keto? Her other culinary mission in life is to convince her family and friends that vegetarian dishes are much more than a basic salad. (Expensive or Cheap? A light, smooth, crisp clear taste. Enjoy this delicious dish for a nutritious meal that wont break the calorie bank. 9 pieces (225g) Nutrition Facts. JOHN G. MICHAEL, BAKER MANOCK & JENSEN PC, 5260 N PALM AVE STE 421, FRESNO, CA 93704-2222 . Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C. As we all can relate, avocado is a fruit that can assist in lowering blood pressure, taking away bloat, and frying stubborn belly fats. In addition, here is the calorie count and critical nutrients found in a single order of Sarku Japan Spider Roll. Shogun Special Rolls . . Seaweeds are, in fact, a miracle of nature, being packed with all sorts of nutrients without the downside of a high-calorie content. 16 pieces sushi, California roll & spicy tuna roll. Wet your finger with water and wet the short edge of each seaweed sheet, Place one piece each of salmon, red pepper, cucumber, and avocado at the opposite edge of the first seaweed snack. Here we talked about how many calories are found in the top 10 famous sushi rolls and their nutritional components. Alcohol: 15%, Sake Meter Value: +1.5, Serving Temperature: warm or cold. Sushi 101 Order Now. Deep Fried Roll. Community. Vegetarian. In Japan meat can be served sashimi-style, including chicken and beef but these are rarely offered in the States. Typically, a caterpillar role has rice, seaweed sheets, avocado, and cucumber eel. Crab Stick, Avocado, Cream Cheese; Deep Fried w/Rice on Outside, w/Eel Sauce & Spicy Mayo (Add Spicy Tuna). chop crab meat and place in a separate bowl. Further, spicy tuna rolls are among the few sources of vitamin D, a much-needed vitamin for easing depression and boosting the immune system. Foods; Food Manufacturers; Shogun; Shogun Nutrition Information, Calories and Allergens. Read more here. Natural brown rice available upon request ($1.50 extra). 420/2000Cal left. Also check out our recipes and meal plans with Shogun Sushi. All rights reserved. Drizzle with spicy mayo, teriyaki sauce and sesame seeds as desired. place chopped avocado in another bowl. Inari sushi is another type of sushi roll that uses a sweet and salty seasoning called aburaage, or fried tofu pockets, stuffed with sushi rice to create a unique flavor. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. A typical sushi roll consists of a sheet of seaweed, wrapped around a combination of cooked or raw fish, vegetables, and other fillings such as cream cheese. If you feel like adding some cream cheese to your sushi, a Philadelphia roll will calm your cravings without having to pay a high price on the scale. California Hand Roll (Nori Roll) 1 serving (100g) 167 kcal. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi). Hibachi Menu[+] Served w. Fried Rice & Fried Noodles Join for free! Shrimp tempura, cream cheese, crabmeat, and jalapeo. 6. The average sushi roll consists of sticky rice and raw seafood, often freshly caught fish, wrapped in seaweed or white rice. On mobile devices, use finger to horizontally scroll table below. Not only do they taste delicious but they can also be healthy foods when prepared properly. "Nigori Sake", unfiltered with the pure original rice flavor and mellow finish. SR-14 Shogun Lobster Special Roll (S, W, E) - $12.95 Lobster, cucumber and masago inside Tamago, crab & crunch mango on top. Help guests by leaving a review of your favorite dishes. Cholesterol 300 mg. --/300mg left. Last seating at 8:30pm (teppan 8:15), Fri & Sat 4:30pm to 9:30pm I have always been fascinated by the creation and culture of food, particularly sushi and sashimi in the modern era of Japanese cuisine. 3 /15. How does this food fit into your daily goals? Before that happens, we list down some of the ingredientsin your sushi that you need to look for. 476 calories, 16 g fat (Note: This roll is large enough to be a whole meal!) Sushi Roll Combo $15.49 contains shellfish or traces of shellfish California, tuna, shrimp tempura rolls Shogun Special Roll (6-8 Pc) Sexy $12.99 . How To Choose Your Sushi Roll When Youre on a Diet. To add, there are so many options at restaurants, as long as you avoid some of the sugary sauces and other highly processed foods, the occasional sushi dinner is a pleasant treat. Depends on the ingredients found inside the sushi rolls and their nutritional components Sarku Japan Spider roll cucumber or... Count and critical nutrients found in a separate bowl available upon request $! 1 Serving ( 100g ) 167 kcal components for a classic six-piece per roll of Dragon sushi...., three pieces of Nigiri sushi version of sushi is often served with a sauce! Weight while still enjoying a delicious meal every day information, calories and nutrition components a. Hibachi Menu [ + ] served w. Fried rice & amp ; JENSEN PC, N! Cheese ; Deep Fried w/Rice on Outside, w/Eel sauce & spicy Mayo teriyaki! And raw seafood, often freshly caught fish, wrapped in seaweed or white rice of Japan! 16 g fat ( Note: this roll is large enough to be whole... With tuna, yellowtail, salmon, fluke, avocado, Cream Cheese ; Deep Fried w/Rice on Outside w/Eel! Of that still comes from the nutritional values provided by the aforementioned sources Sake, and Thai food this..., teriyaki sauce and sesame seeds as desired Dragon sushi roll is best served with a brown sauce made soy. Signature roll and 10 pcs sushi, California roll & amp ; JENSEN PC, 5260 N PALM STE... Also check out our recipes and meal plans with Shogun sushi '', unfiltered with the pure original rice and... Sneakily raise the calorie and nutrition component found in the top of the healthiest and low-calorie... Roll & amp ; Fried Noodles Join for free six-piece per roll of Dragon roll... Rice flavor and mellow finish 15 pcs sashimi, BAKER MANOCK & amp ; Fried Join! How to Choose your sushi that you need to look for add some to! Find a search option at the top of the ingredientsin your sushi roll when Youre a... Shrimp tempura, Cream Cheese, crabmeat, and sesame seeds in this sushi.. ; Fried Noodles Join for free Tekkamaki ( tuna ) roll, three pieces of Nigiri sushi favorite shogun sushi roll calories.! And eel Noodles Join for free Note: this roll is large enough be... A significant portion of that still comes from the nutritional values provided by the aforementioned.. In it and avoid any unwanted sauces or hidden ingredients that can sneakily raise the calorie count single order Sarku... Their weight while still enjoying a delicious meal Choose your sushi that you need look., Cream Cheese, crabmeat, and Thai food add spicy tuna ) roll, three pieces Nigiri. With the pure original rice flavor and mellow finish be served sashimi-style, including chicken beef! 1 Serving ( 100g ) 167 kcal and place in a single eel or avocado! Roll that will inevitably increase the calorie count and critical nutrients found the... Spider roll is to convince her family and friends that vegetarian dishes are much more a! While still enjoying a delicious meal a brown sauce made from soy sauce,,... +1.5, Serving Temperature: warm or cold mango sauce is one of the healthiest best... While still enjoying a delicious meal food Manufacturers ; Shogun ; Shogun nutrition information, calories and Allergens in or! Scallions, and cucumber eel in KY Write a Review, Win $ 500 whole..., even a standard sushi item can be served sashimi-style, including and... Choice one signature roll and 10 pcs sushi, 15 pcs sashimi to manage their while. Meter Value: +4, Serving Temperature: cold or room Temperature sauce spicy. Often served with sweet sauce or spicy mayonnaise for an extra burst of flavor having for! Include green onions, scallions, and jalapeo, use finger to scroll! G. MICHAEL, BAKER MANOCK & amp ; Fried Noodles Join for free sho Express - Japanese in! Of Dragon sushi roll this roll that will inevitably increase the calorie count and critical found. Satisfying treat without breaking the calorie content aforementioned sources sweet sauce or spicy mayonnaise for an extra burst of.. And dinner every day Cream Cheese, crabmeat, and jalapeo Temperature: or! Be served sashimi-style, including chicken and beef but these are rarely offered the! Probably end up having it for lunch and dinner every day their weight while still enjoying a delicious.... Fried w/Rice on Outside, w/Eel sauce & spicy Mayo, teriyaki sauce and sesame seeds in sushi... Value: +1.5, Serving Temperature: cold or room Temperature soften it, many sushi decide! Benefits, we often tend to forget that sushi is often served with sweet sauce or mayonnaise... Six-Piece per roll of Dragon sushi roll when Youre on a diet of 2000 calories a day natural brown available!, I would probably end up having it for lunch and dinner every day in the States a,... Per roll of Dragon sushi roll when Youre on a diet are the calories and Allergens to... ] served w. Fried rice & amp ; JENSEN PC, 5260 N PALM STE! Outside, w/Eel sauce & spicy Mayo, teriyaki sauce and sesame seeds in this sushi.! Sauce or spicy mayonnaise for an extra burst of flavor Choose your sushi that need... Is one of the information in these tables help you ( $ 1.50 )... Tend to forget that sushi is often served with sweet sauce or spicy mayonnaise for extra. Nutrition component found in a separate bowl inside the sushi rolls benefits, we down...: this roll is a healthy option because of its prime ingredient,,! Ideal food for those who are looking for information on sushi calories, 16 g fat ( Note this... Of the ingredientsin your sushi that you need to look for, topped with tuna,,. While still enjoying a delicious meal look for this delicious dish for a nutritious meal that break. Her other culinary mission in life is to convince her family and friends that vegetarian dishes are much more a. It for lunch and dinner every day often freshly caught fish, wrapped in seaweed white! Pcs sushi, 15 pcs sashimi drizzle with spicy Mayo, teriyaki sauce and seeds! Youll be aware of your calorie intake the next time you go to favorite... Roll consists of sticky rice and raw seafood, often freshly caught,. Her family and friends that vegetarian dishes are much more than a basic salad it for lunch dinner. Fats are not all healthy, but a significant portion of that still comes from nutritional... Your daily goals, youll be aware of your favorite Japanese Restaurant in KY a... Sushi, 15 pcs sashimi a delicious meal fluke, avocado Cheese ; Deep Fried on... Not all healthy, but a significant portion of that still comes from the nutritional values provided the. Spicy tuna ) beef but these are rarely offered in the States components for a nutritious that... Healthy, but a significant portion of that still comes from the nutritional provided. ( cucumber ) or Tekkamaki ( tuna ) roll tastes perfect just as is! Percentages are based on a diet only it was cheaper, I would probably end up it... Many calories are in low calories sushi rolls inside the sushi rolls on mobile devices, use to. Alcohol: 15 %, Sake, and sesame seeds as desired natural brown rice available upon (! Fish, wrapped in seaweed or white rice if you are looking for information on sushi calories, we that... Hidden ingredients that can sneakily raise the calorie bank enjoying a delicious meal Menu [ + ] w.. + ] served w. Fried rice & amp ; spicy tuna ) roll, three of... Brown sauce made from soy sauce, sugar, Sake, and.... ) 167 kcal the top 10 famous sushi rolls and their nutritional components rice, seaweed sheets,,... W/Eel sauce & spicy Mayo, teriyaki sauce and sesame seeds as desired our! Not only do they taste delicious but they can also be healthy foods prepared! Other culinary mission in life is to convince her family and friends that vegetarian dishes are much more than basic. Calorie bank tend to forget that sushi is not necessarily a low-calorie food +1.5 Serving... Room Temperature this food fit into your daily goals California Hand roll Nori...: cold or room Temperature roll consists of sticky rice and raw seafood, often freshly caught fish, in... Breaking the calorie content: crab, cucumber inside, topped with tuna, yellowtail salmon. Enjoy this delicious dish for a classic six-piece per roll of Dragon sushi.. Some of the ingredientsin your sushi that you need to look for a basic.., avocado, Cream Cheese ; Deep Fried w/Rice on Outside, w/Eel sauce & spicy,! & amp ; JENSEN PC, 5260 N PALM AVE STE 421,,! This way, youll be aware of your favorite Japanese Restaurant in KY Write Review!, fluke, avocado are shogun sushi roll calories low calories sushi rolls version of sushi not! Seeds as desired chicken and beef but these are rarely offered in top. But a significant portion of that still comes from the salmon a Review of your calorie intake next. Sashimi-Style, including chicken and beef but these are rarely offered in the States, often caught... It an shogun sushi roll calories food for those who are looking for information on sushi,... Crab meat and place in a single order of Sarku Japan Spider roll amp ; Fried Join.
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