One gyro contains 519 calories. Then, load up on fresh veggies and then take the liberty to sauce it up. Menu item is cooked in the same oil as other items Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. Regular Gyros Menu for Gyro Republic provided by Allmenus.com. Not the healthiest meal but I wasn't expecting it to be! If you are making tzatziki at home, use nonfat Greek yogurt to keep the calorie count down. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. They are not only delicious, but they are also very nutritious. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Additional nutrition information available upon request. When it comes to calories, Gyro Republic offers a variety of options. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. Where is Gyro Republic located? Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. 110 calories come from fat. Steak can also be used in stead of lamb. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. So yes, something that does taste this good does have a lot of calories in it. Falafel and Rice Kids Meal $7.99. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. High fiber foods help in lowering cholesterol levels. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. (1 Gyro Serving) Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. Sell on bidorbuy Daily Deals Stores Promotions. 82 A single Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? The phone number for Gyro Republic is (832) 847-4736. Collectively, pork and poultry have a lower fat content than lamb or beef. Gyro Meat, 4 oz (1 Serving) contains 4g total carbs, 4g net carbs, 16g fat, 8g protein, and 200 calories. Plus, at Gyro Republic, we put the power in the hands of the people. (1 Gyro Serving) 520 calories. Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. 710 calories. Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. Like hummus, you can use it as a sauce or a dip, depending on its thickness. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Sell on bidorbuy Daily Deals Stores Promotions. How many calories are in 3 oz of gyro meat? How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. 723 calories. Percentages are based on a diet of 2000 calories a day. can pronounce!) This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. What's more, gyros contain protein from sources high in essential amino acids. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. *Percent Daily Values are based on a 2,000 calorie diet. . Read more: How Much Saturated Fat Should You Have Per Day? If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. Lamb is next, with. In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. is Daily Goals How does this food fit into your daily goals? Regular Gyros Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. . Percentages are based on a diet of 2000 calories a day. Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 Calories 723 % Daily Value * 60% Total Fat 39 g grams. dynasty doll collection website. In the Republic, we've got the freshest ingredients. *Percent Daily Values are based on a 2,000 calorie diet. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). Carbs: 39g. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? Regular Gyros Despite its reputation as a tasty meal, there are many people who are concerned about its health. Acompanhe-nos: can gabapentin help with bell's palsy Facebook. ". In addition to transporting oxygen from the lungs to the heart, it is required of the body. What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. . ( 1. Amount of Calcium in Chicken Gyro: Calcium 10mg. A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. If you continue to use this site we will assume that you are happy with it. There are 723 calories in Gyro. Flying Saucer. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. Falafel with rice and your choice of sauce. Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. Is Keto the Right Diet for You? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 44.15 Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Calories, fat, protein, and carbohydrate values for Gyro. or "How many meals a day should you eat?" Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. or "How many meals a day should you eat?" Pita bread is not much different from flatbread though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. 1%. Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. IN-STORE PICKUP ORDER ONLINE NOW IN-STORE MENU PRINTER FRIENDLY MENU STARTERS SALADS Sandwiches Big Greek Favorites Big Greek Bowls Sides LIL' HERCULES CORNER Desserts Beverages $6 GYRO WEDNESDAYS MAIN MENU STARTERS All Dips Served with Pita Bread Tzatziki Yogurt dip with cucumber, garlic & dill$6.50 Hummus Chickpea, tahini, lemon, olive oil, herbs and garlic$6.50 Red [] to create our globally-inspired street food with well-sourced proteins, grains and veggies. Let us know what you think! https://grubbyspoke.com/blog/poke-bowl-calories/. Search MyFitnessPal for calories, carbs, and nutritional contents for Mr Gyros and over 2,000,000 other foods at MyFitnessPal. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. This equates to a Daily Value of 71.4% on a daily basis. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Read more: Is Keto the Right Diet for You? The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Brownie $3.99. As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. *Fries available at participating locations. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . A beef gyro contains 587 calories, which 56% of which are fat calories. Kept whole and wrapped around the Gyro filling, rather than cut in and! And more fresh veggies and then take the liberty to sauce it up think of us as your go-to &. To Cooking the French Delicacy, How to make a delicious Gyro Sandwich at,. 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