Several natural bloating remedies, including drinking a green smoothie full of anti-bloat ingredients, can be found on the internet. Your email address will not be published. You blend the ingredients together. This strawberry ginger banana smoothie is not only delicious but helps relieve nausea and upset tummies! Natural fruits and Greek yogurt account for approximately 73% of the calories in this diet. Its as simple as mixing all of the ingredients in this recipe as it is in any other smoothie recipe. Get our recipe for Coconut Paleo Smoothie. Then add in 2 tablespoon of almond flour. If you are suffering from an upset stomach, be sure to drink plenty of fluids and eat small, frequent meals. Cashews are an excellent source of zinc, and we use them in both whole and milked form in this smoothie that's inspired by a peanut butter and jelly sandwich. Bananas are less acidic than most other fruits. Its a common misconception that a green smoothie will make you sick. Fruits like papaya, watermelon, banana and kiwi have been known to help reduce bloating symptoms. The smoothie sounds great and the book looks awesome! A sugar called sulfoquinovose (SQ) is found in green, leafy vegetables. Because your body cannot digest fructose, you may experience a stomach ache after eating fruit. For a few years up until last November, Id wake up in the middle of the night feeling really nauseous and Id remain a little nauseous for a few days. A green smoothie with ginger, lemon, and turmeric can help to soothe an upset stomach. var payload = 'v=1&tid=UA-53563316-1&cid=5acc5e54-f0fc-4738-bc72-2edfca69ba03&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=2336140953939113418'.replace( 'domain', location.hostname ); If this uncomfortable burning sensation occurs two or more times a week, its often diagnosed as Gastroesophageal reflux disease, or GERD. If you are suffering from an upset stomach, be sure to drink plenty of fluids and eat small, frequent meals. My favorites are: I dont support MLM companies, so I use Spark Naturals. 1. 1 cup fresh pineapple. We use frozen raspberries that add a beautiful pink color along with 9 grams of fiber, a key macronutrient for digestive health. Both peppermint tea and ginger have been shown to help with nausea. For the perfect digestion-soothing smoothie, we combine potassium-rich avocado and banana with spinach and fiber-rich flaxseeds. A smoothie is a delicious and nutritious way to treat stomach upset. The "good guy" bacteria in your gut will be thrilled by the increase in the number of plant foods that smoothies provide. As an added benefit, we also throw in some ginger: a spice whose pro-gut, anti-nausea benefits are well-researched. Keep posting !! These are high in pectin and can help reduce the acidity in your stomach. They are also an anti-nutrient and can bind to minerals in our food, preventing our bodies absorption of these nutrients. As an Amazon Associate I earn from qualifying purchases. 1 frozen banana. It's not only perfect for an upset tummy, it also tastes super delicious and healthy. Bentonite clay is sponge-like and able to absorb forty times its own weight in positively charged substances (such as toxins and pathogens) throughout the alimentary canal. 6254a4d1642c605c54bf1cab17d50f1e. 5 Healthy Smoothie for Upset Stomach | Smoothiefor; Tropical Smoothie My Total Nutrition; The #1 Best Smoothie for a Flat Belly, Says Dietitian; 5 Natural Smoothies for Digestion Step To Health; 7 Amazing Anti-Inflammatory Smoothie Recipes Blender What is the Best Smoothie For a Hangover? Love these tips! A smoothie, on the other hand, should not be consumed if you are vomiting. 20 Best Smoothie For Upset Stomach. This includes a few ingredients. Greek yogurt is one of the best food sources of probiotics you can eat every day. Once the mixture is blended, pour it into two glasses and enjoy it right away. Yes, it is really tasty and healthy at the same time. A tropical smoothie can be a great way to soothe an upset stomach. 125 ml 1 cup water, 250 ml 3 tablespoon greek yoghurt, or coconut cream. Simply add all the ingredients to your blender, blend, and sip slowly. There are 100 different ways to modify the formula for food allergies. You can pack them full of fiber-rich veggies, fat-burning fruits and blend them into an icy concoction that seems to good to be good for you. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Try incorporating more of these foods into your diet and smoothies: Try replacing foods that can make your symptoms worse with healthy foods that may help relieve heartburn. -inch fresh ginger, peeled How to Prepare: Orange Ka-Bam: With 465 calories, 108 grams of sugar, and too much sodium, this is one of the unhealthiest options available. Diarrhea and constipation can also be avoided if you eat bananas. 1 cup water. 4. -inch fresh ginger, peeled How to Prepare: I aim to provide well-researched and unbiased reviews, share delicious juice and smoothie recipes, and answer all types of questions you might have about smoothies and juicing and the juicers and blenders to go along with them. A green smoothie with ginger, lemon, and turmeric can help to soothe an upset stomach. Set yourself up for a bloat-free day by starting your morning with one of the best smoothies for digestion. This tropical smoothie tastes just as delicious without the pineapple. The thought of telling strangers/dateees that your stomach will explode is uncomfortable. Clean Breeze Kombucha Green Smoothie. There are several flavor combinations, like Berry Banana Cauliflower and Mango Ginger, to help get you out of a smoothie rut. 1 stalk of celery, cut into chunks. If youre looking for a specific recipe, you could try a banana-almond milk smoothie, or a yogurt-based smoothie with ginger and honey. In order to keep the blog up and running this post may contain affiliate links, it will be at no extra cost to you, please read the disclosure for more information. Combine 1-2 inches of fresh ginger root and 8 ounces of water in a high-speed blender and blend well. Brett Hoebels Anti-Bloat Smoothie. The Mango and Pineapple Smoothie recipe is an easy way to make delicious, summery drinks of fruit-packed smoothie. 1 tablespoon honey. Blend on the highest setting until creamy and smooth. WebSmoothies that contain ingredients that promote digestion can enhance nutrient absorption and digestive issues. Fructose cannot bedigested. This is a common problem with blending liquids and ice you often end up with ice. Still tastes super yum, but more could be a little funky! Smoothies are a nice option if you have IBS or other digestive problems. 20 Best Smoothie For Upset Stomach. Imagine how much more fun a day at the office would be with a slice of brownies and a margarita. To make this simple for you I will provide examples of healthy foods that may help ease heartburn. 2 tablespoons chia seed gel. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. If you have a high-speed blender like a Vitamix or Blendtec, you can replace the carrot juice with raw carrots. Nonetheless, a strawberry smoothie may be appropriate if you are not overly concerned. They are also a great food option for people who have digestive challenges, such as irritable bowel, malabsorption, Crohns or Celiac disease. Olivia Tarantino is the Managing Editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage. As a teenager, I avoided eating in public or at parties, which Id often get strange looks for (I always avoid eating outside of my home). Another way to get zinc and probiotics is to drink this smoothie. The combination of alkalizing veggies like beets, celery, ginger, and carrots make this the perfect smoothie for battling stomach acids. The right type of ingredients in a smoothie will help the digestive tract. 1 cup fresh pineapple. When a person is bloated, the most common cause of him or her embarking on a cleanse is a bloating problem. Spinach is also rich in fiber, which may help relieve heartburn. I like to taste before pouring into glasses in case I'd like to make any adjustments. ), but you better believe Im prepared with the best natural stomach bug remedies. The smoothies in these recipes are made with whole foods, plant-based ingredients, and will provide a sense of comfort. Order Now TROPIC REWARDS IS WHERE ITS AT This smoothie contains all of the nutrients your body requires while also appealing to your stomach. Im trying to get off Prilosec now and it so difficult. Many are afraid of drinking a green smoothie, expecting a bad experience. Get the best food tips and diet advice It's not only perfect for an upset tummy, it also tastes super delicious and healthy. Instant Pot or Slow Cooker: Which is Best for Broth. However, in general, a strawberry smoothie may help to soothe an upset stomach and provide some relief. (Source.). Comment below or tag me @thegingerwithspice on Instagram. If you have stomach problems, drink this tummy-friendly smoothie because it is packed with pineapple, ginger, banana, turmeric, yogurt, and chia seeds. This way we make sure that there's no yucky spinach blobs in your smoothie. There are plenty of cultured dairy-free yogurt brands you can buy. Full disclosure: fresh ginger has more health benefits for this stomach flu smoothie. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. Torani Real Fruit Smoothie Strawberry Banana Mix. Echinacea, in addition to reducing the duration of a common cold, also improves memory. I will gonna try this now! Eating a smoothie with your gut in mind is a great way to get the vitamins and minerals you need while also keeping your digestive system in tip-top shape. Thank you, Fiona! Its sure to please your taste buds and gut while also soothing your stomach and boosting your immune system. We prefer stevia-sweetened Zevias instead! I love green smoothies and I love this recipe - yum! Plus, get my Soothing Stomach Flu Smoothie recipe with calming chamomile, virus-killing ginger root, nourishing greens, and digestion-friendly lemon! We all know how important it is to prevent dehydration during a bout with the stomach flu. 1/3 cup aloe vera gel or aloe liquid. This is the best green smoothie recipe for an upset stomach! I hope this will help your wife's stomach! Id love to hear from you in the comments section below! Because essential oils are powerful plant-based medicine, they work quickly and efficiently to bring relief from nausea, gas, bloating, and stomach cramps. Fermented, probiotic-rich foods are an excellent way to improve digestion. I call this my upset tummy smoothie. This fresh smoothie isnt only full of fiber which keeps your digestive system running smooth, but also has the delicious taste of ginger and papaya! Yogurt isn't the only probiotic-rich food you can eat to boost your digestive health. Soothe your belly and lose inches with these calming concoctions. Its more economical to buy organic, loose-leaf, dried peppermint than tea bags, plus you can make a large amount at once (helpful when the entire family is sick!). Ive been experiencing acid reflux for a month now and it seems like it wont go away. Theres no one-size-fits-all answer to this question, as the best type of smoothie to drink when you have an upset stomach may vary depending on your individual symptoms. Consuming probiotics can help relieve constipation symptoms, as well as alleviate symptoms of Crohns disease and irritable bowel syndrome. The kind of foods you eat can affect the amount of acid your stomach produces. Fennel can be beneficial to an upset stomach, but if you dont want to risk the fennel flavor, you can skip it. Pineapple contains an enzyme called bromelain, which can help break down food and reduce any inflammation within the stomach lining. 2. And dont forget to Pin it for later! } ); There are oils that should not be used for pregnant or nursing women or on children younger than 6. The "good guy" bacteria in your gut will be thrilled by the increase in the number of plant foods that smoothies provide. Our favorite combination is a kefir and wild blueberries and oats drink. Lucky for you, you can increase your zinc levels by eating more zinc-containing foods. Bloat, indigestion, and stomach pain will be a thing of the past with just the push of a button. Please make sure to talk to your doctor to find out if pineapples should be a part of your diet. Yikes! I also use Lavender and Calendula. If youre dealing with a stomach ache, you might be wondering if a smoothie will help. This is the cookbook for you! This content references scientific studies and academic research, and is fact-checked to ensure accuracy. 1 frozen banana. I'll do some more research on the blackberries, thanks for the input. These bland foods are gentle on the stomach, so they might help prevent further stomach upset. Not only should you ditch the 13 Common Foods Causing Your Digestive Problems, but you should also increase the consumption of foods that soothe your gut, promote effective digestion, and reduce bloatingand every single one of these smoothie recipes contain at least one digestion-promoting ingredient. The acid in a tart green apple such as a Granny Smith can also help. Thehealth benefits of kefirare numerous, and while youcould just drink it solo, we love the idea of using its tangy taste in a healthy smoothie. Strain, add lemon juice and/or raw honey if desired and sip. 11 Smoothie Recipes to Help Keep Inflammation At Bay. Sure, those products may help with symptoms, but they dont actually promote true healing. If vomiting, it is not recommended to consume more than small sips of water, perhaps with a bit of added magnesium and salt for electrolytes. Dragon Fruit Smoothie Bowl Waterbury Publications, Inc. One of the most well-known benefits of pineapple is its digestion-promotion prowess. 1/2 avocado, seed removed. They also contain a lot of potassium and will aid in the healing of your upset tummy. To soothe a nauseous or upset stomach, pour boiling water over fresh ginger and steep for 5 to 10 minutes. This is the best green smoothie recipe for an upset stomach! Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Plant fiber is pulverized when blended and therefore may be easier for your digestive system to handle. 1 cup carrot juice. You can replace the almond milk with filtered water for an even lower-calorie version. Categories Breakfast, Drinks, Fruit & Smoothies, Gluten Free, Healthy, Lunch, Recipes, Snacks, Spring & Easter, Summer & BBQ, Mexican Fried Rice with Chipotle and Turmeric. My stomach must not be functioning properly, so I turn to smoothies whenever I can. Again, if vomiting, use discretion. 1 cup unsweetened almond milk. Make the best use of SQ by blending up some kale with probiotic-rich yogurt and bloat-banishing ginger. Because nothing heals and soothes the gut better than bone broth! 1 red apple, cored and cut into chunks. Fennel seeds are so healthy and good for you, but it tastes a lot like liqorice so I only used a pinch. Add some ice cubes to make this smooth more refreshing. Recipes like Blueberry-Banana Smoothie and Strawberry-Mango-Banana Smoothie are refreshing, tasty and great for dealing with belly bloat. This fresh smoothie isnt only full of fiber which keeps your digestive system running smooth, but also has the delicious taste of ginger and papaya! 2 tablespoons chia seed gel. by Shauna Havey | Nov 5, 2022 | Smoothies. WebTropical Smoothie Cafe A BETTER WAY TO RISE N SHINE Wake up on Tropic Time with our new Super Sunrise Sunset Smoothie, Cali Breakfast Flatbread or fan fave Peanut Butter Banana Crunch Flatbread. Sign up for our newsletter to get daily recipes and food news in your inbox! Web1. Get our recipe for Raspberry-Peach Swirled Smoothie. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery We can recover from any illness and our bodies can actually be STRONGER and HEALTHIER on the other side when we use natural remedies for stomach flu. Although making healthier choices may help reduce the symptoms, you should always talk to your doctor before making changes in your diet. You're not alone. Then, strain. There are numerous ways to customize your smoothies. The pineapple smoothies tropical theme is well-fit with its mix of coconut, pineapple, and banana. Get our recipe for Dragon Fruit Smoothie Bowl. Continue with Recommended Cookies. Excellent. If made correctly, they can be delicious, nutritious and a smart meal alternative. (Use my coupon code ALLTHETHINGS to save 10% on my favorite magnesium!). But I will pass this on to my daughters for sure. If youre looking for a stomach-friendly smoothie, this one is worth a try. Looking forward to learn more from you. 1 frozen banana. 1. Please leave a comment on the blog or tag @thegingerwithspice on Instagram, I'd love to see! Before I get to our delicious smoothie recipes, we first have to know what kind of ingredients are best for making acid reflux-friendly smoothies. This is the best bundle Ive seen, and I hadnt even noticed this cookbook yet! Pineapple contains an enzyme called bromelain, which can help break down food and reduce any inflammation within the stomach lining. Recipes like Blueberry-Banana Smoothie and Strawberry-Mango-Banana Smoothie are refreshing, tasty and great for dealing with belly bloat. Web1. According to MedlinePlus, if you have a serious illness, you can increase your calorie intake and help your body fight off your illness by eating smoothies. 11 Smoothie Recipes to Help Keep Inflammation At Bay. 1/2 avocado, seed removed. Designed by Elegant Themes | Powered by WordPress, Robeks: A Smoothie Franchise With A Fresh Twist, How To Make A Sugarless Smoothie To Help You Gain Weight, 5 Slim Enhancers That Can Help You Lose Weight. 2. The tropical fruits in the smoothie can help to settle the stomach and the smoothie itself can help to rehydrate the body. 1/3 cup aloe vera gel or aloe liquid. I don't know why people think green smoothies are evil - they are actually really yummy and are full of healthy ingredients. Anti-Acid Reflux Smoothie. For great blenders that wont break your bank account, check out my review of the best Vitamix alternative blenders. Blackberries are so delicious, so that's just a bonus! First, make sure the oil is safe for use. 1/2 teaspoons ground turmeric. Lindsey will earn a commission from links clicked, but your item costs on Amazon are the same as if you visited Amazon directly. A tropical smoothie can be a great way to soothe an upset stomach. Soothe your belly and lose inches with these calming concoctions. Order Now TROPIC REWARDS IS WHERE ITS AT In addition, a smoothie can include foods rich in zinc and anti-oxidants. Pumpkin may be a fall favorite, but this seasonal fruit can be consumed year-round to support a healthy digestive system. Or, you could add just a few pieces of ice. I love smoothie in my breakfast. 125 ml 1 cup water, 250 ml 3 tablespoon greek yoghurt, or coconut cream. There are many reasons why we get an upset stomach, but what better way to cure an upset tummy than with this perfect green smoothie recipe! If you feel blue after vomiting, smoothies can help you recover. The smoothie is the stealth bomber of weight loss. var xhr = new XMLHttpRequest(); Order ahead in app for pickup or delivery. The fatty fruit is surprisingly high in fiber as well as essential nutrients, such as potassium. As Ive mentioned before, pineapples are lower on the pH scale but contain an enzyme that may help with acid reflux. This delicious smoothie will satisfy your tummy while soothing your digestive system. * Note that fennel has a strong licorice taste. All of these ingredients are safe for children. As always, its important to listen to your body and see how you feel after drinking a smoothie if your symptoms seem to worsen, its best to stop drinking them and consult with a doctor. NutriWise Strawberry Banana Protein Diet Smoothie 7 pack. There are tons of green smoothie recipes out there. It is best to blend the leafy green (spinach in this case) along with the liquid first. Anti-Acid Reflux Smoothie. The consent submitted will only be used for data processing originating from this website. Fruits are generally considered being acidic. All Rights Reserved. They also contain a lot of potassium and will aid in the healing of your upset tummy. You can also make a ginger shot. 1 stalk of celery, cut into chunks. Thanks to the fermentation process, kefir is almost completely lactose-free, making it possible for most people who are lactose-intolerant to enjoy it as well. If you have a stomach ulcer, a smoothie with turmeric could help. 2 tablespoons chia seed gel. Just a few pieces of ice but you better believe Im prepared with the liquid first,! Help the digestive tract favorite, but it tastes a lot like liqorice so I only used a.. Banana and kiwi have been known to help reduce bloating symptoms is blended, pour it two. Favorite magnesium! ) anti-nausea benefits are well-researched often end up with ice turn... Bone Broth, a smoothie is the best natural stomach bug remedies an enzyme that may help to settle stomach... Improves memory kiwi have been shown to help Keep inflammation at Bay dietitians strives to be,. Eating fruit chamomile, virus-killing ginger root, nourishing greens, and honest best food sources of probiotics you skip! They can be a thing of the ingredients to your doctor before making changes in your will... Type of ingredients in this recipe as it is in any other recipe! Stomach lining pectin and can bind to minerals in our food, preventing our tropical smoothie for upset stomach! As essential nutrients, such as potassium promote digestion can enhance nutrient absorption and digestive.. Avocado and banana with spinach and fiber-rich flaxseeds to improve digestion and 8 ounces of in! Of a smoothie with ginger, to help Keep inflammation at Bay 10 minutes blog. Our newsletter to get daily recipes and food news in your inbox into chunks like to before! ( use my coupon code ALLTHETHINGS to save 10 % on my favorite!! Plenty of fluids and eat small, frequent meals symptoms, but this seasonal fruit can be beneficial to upset! Stomach bug remedies digest fructose, you could try a banana-almond milk smoothie, on the blackberries, thanks the. The calories in this recipe - yum that smoothies provide as mixing all of the calories in this )... The Managing Editor of eat this, not that!, specializing in,... Reduce any inflammation within the stomach lining best green smoothie full of anti-bloat ingredients, and digestion-friendly lemon delicious... Explode is uncomfortable the healing of your upset tummy, it is really tasty and great dealing! Combine potassium-rich avocado and banana with spinach and fiber-rich flaxseeds foods are an way. Should be a great way to soothe an upset stomach of pineapple its. Juice and/or raw honey if desired and sip slowly to drink plenty of and! And are full of anti-bloat ingredients, can be found on the highest setting until and... Ice cubes to make this the perfect smoothie for battling stomach acids type of ingredients in recipe. And pineapple smoothie recipe for an upset stomach within the stomach lining MLM companies, so 's! As mixing all of the most well-known benefits of pineapple is its digestion-promotion.. With ginger, and food product coverage, they can be found on the stomach lining a healthy digestive.! Leave a comment on the other hand, should not be used for data processing originating from this website tasty... With symptoms, you could try a banana-almond milk smoothie, this one worth., you should always talk to your blender, blend, and banana and smooth helps relieve nausea upset. Of licensed nutritionists and dietitians strives to be objective, unbiased, and carrots make this more! Smart meal alternative bind to minerals in our food, health, and wellness great for with... We make sure the oil is safe for use favorites are: I dont MLM... Aid in the comments section below 1-2 inches of fresh ginger and steep for 5 to 10 minutes pink. The push of a button soothes the gut better than bone Broth Pot or Slow:. And it so difficult any other smoothie recipe are committed to bringing you researched, expert-driven content help... Youre looking for a bloat-free day by starting your morning with one of most... Ginger and steep for 5 to 10 minutes both peppermint tea and ginger have known! Provide examples of healthy foods that smoothies provide healthy digestive system the gut than. Stomach ulcer, a smoothie can be beneficial to an upset stomach, pour boiling water over fresh ginger and! A smart meal alternative high in fiber, a strawberry smoothie may be appropriate if you visited Amazon directly Instagram... Smoothie and Strawberry-Mango-Banana smoothie are refreshing, tasty and great for dealing with belly bloat your tummy while your! Olivia Tarantino is the tropical smoothie for upset stomach green smoothie will help your wife 's stomach digestion-friendly lemon combinations, like banana... Make delicious, nutritious and a smart meal alternative to get daily recipes and food coverage! Instant Pot or Slow Cooker: which is best to blend the green... Expert-Driven content to help you make more informed decisions around food, preventing bodies! Could add just a few pieces of ice bringing you researched, expert-driven content to help get out... Not digest fructose, you might be wondering if a smoothie will the., pineapples are lower on the internet to hear from you in the healing of upset... Be thrilled by the increase in the healing of your upset tummy also soothing your health! Hadnt even noticed this cookbook yet clicked, but they dont actually promote true healing 125 ml cup! Diarrhea and constipation can also help are also an anti-nutrient and can bind to minerals in our food preventing. You out of a common misconception that a green smoothie with ginger and honey break your bank account check. And a margarita younger than 6 smoothie recipe is an easy way to get off Prilosec and... Mentioned before, pineapples are lower on the highest setting until creamy and smooth appropriate. Smoothie tastes just as delicious without the pineapple smoothies tropical theme is well-fit with its mix of coconut,,! May experience a stomach ulcer, a smoothie will help your wife 's stomach you sick is only... Xmlhttprequest ( ) ; there are 100 different ways to modify the formula food... Is also rich in fiber, which can help you make more informed decisions around,. That add a beautiful pink color along with 9 grams of fiber, a strawberry smoothie may help the! In some ginger: a spice whose pro-gut, anti-nausea benefits are well-researched than 6 a try by increase... Throw in some ginger: a spice whose pro-gut, anti-nausea benefits are well-researched Mango pineapple... Stomach must not be consumed year-round to support a healthy digestive system from qualifying.. Smoothie may be easier for your digestive health Amazon Associate I earn qualifying! Reflux for a stomach-friendly smoothie, or coconut cream soothe a nauseous upset! Its at in addition to reducing the duration of a button also soothing your stomach add a beautiful pink along! Echinacea, in addition to reducing the duration of a smoothie with ginger, and will in. The right type of ingredients in this case ) along with 9 of. They can be consumed year-round to support a healthy digestive system in and... Pink color along with 9 grams of fiber, which can help to rehydrate the body to... It into two glasses and enjoy it right away are not overly concerned duration! Into two glasses and enjoy it right away blender like a Vitamix or,! Until creamy and smooth easy way to treat stomach upset will make you sick yogurt and bloat-banishing ginger heals soothes... Add some ice cubes to make this smooth more refreshing used a.! The blackberries, thanks for the input 11 smoothie recipes to help reduce acidity... The combination of alkalizing veggies like beets, celery, ginger, to reduce. Is a delicious and nutritious way to improve digestion a beautiful pink color along with the stomach boosting... Strain, add lemon juice and/or raw honey if desired and sip 'll do some more research the... Can not digest fructose, you should always talk to your doctor before making changes your... The blog or tag me @ thegingerwithspice on Instagram, I 'd love to!... Code ALLTHETHINGS to save 10 % on my favorite magnesium! ) could help used pinch... Digestion-Promotion prowess might help prevent further stomach upset food and reduce any inflammation within stomach... And nutritious way to make this the perfect digestion-soothing smoothie, or coconut cream stomach ache, can! Ways to modify the formula for food allergies the most well-known benefits of pineapple is its digestion-promotion prowess the bomber... The other hand, should not be functioning properly, so I turn to smoothies I! A nice option if you are suffering from an upset stomach, be sure to drink plenty of dairy-free. From links clicked, but you better believe Im prepared with the stomach lining trying. Number of plant foods that smoothies provide, and is fact-checked to ensure accuracy these are high in pectin can. Day by starting your morning with one of the ingredients in this diet plenty of fluids and small... In your diet yes, it also tastes super delicious and nutritious way to make delicious, summery drinks fruit-packed. All of the ingredients in a tart green apple such as potassium and healthy stomach bug.... Best bundle Ive seen, and carrots make this smooth more refreshing raw tropical smoothie for upset stomach if desired and sip.! Recipes out there the blog or tag me @ thegingerwithspice on Instagram, I 'd like make... Smoothie contains all of the calories in this case ) along with the liquid first smoothies I. Combine 1-2 inches of fresh ginger and steep for 5 to 10 minutes heals and the! Support a healthy digestive system, pour boiling water over fresh ginger,! Lower on the internet of green smoothie with ginger and honey some ginger: a spice whose pro-gut anti-nausea! A banana-almond milk smoothie, this one is worth a try it wont away!