SO GOOD! Daily Goals How does this food fit into your daily goals? I also added an extra garlic clove and didnt have Aleppo pepper, so I substituted a combo of black pepper, cayenne, and smoked paprika, which I thought worked well. Required fields are marked *. It's just supposed to be creamy and dip-able. Next time, Ill use half the pomegranate, toast the nuts a bit extra, and try roasting the peppers fresh. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Not the bay leaf mind. If you enjoy this recipe, I hope you'll leave a comment with some STARS. Ive only tested the recipe as written, but I think it would work fine. Enjoy! I then added chilli powder to taste and I also added some turmeric to add a bit more flavour. Hi Katharine! Just made this to take to a party. Hi Jan! Nice recipe, but much better without tomato paste. Youve taught us something new. Fitness Goals: Heart Healthy. Thx . Thanks for the feedback. Fitness Goals: Heart Healthy. Once soft, blend to a paste with lots of olive oil. Serve with vegetables. You will typically find muhammara served as a mezze dish with other dips like baba ganoush and hummus, of course. Serving Size: 1 cup. Transfer to a lidded container and store, chilled, for up to a week. Im so happy that you enjoyed it, Lisa! Diabetic Exchanges: 1 fat, 1/2 starch. Ingredients 3 Sweet Red Peppers Chopped Tomatoes Olive Oil Chilli Powder/Fresh Chilli Turmeric 3 cloves of garlic 1 Onion 2 Tablespoons of sour cream Method Chop the sweet red peppers and onion, and peel the garlic cloves, place in a roasting tray and roast to soft in the oven, mine took around half an hour. 490 Cal. 78 % 83g Carbs. 4 red peppers 1 red onion, chopped 3 cloves garlic, chopped 1/2 tsp smoked paprika 1/2 tsp chili powder , (optional) 1/2 tsp salt and pepper , or as needed Instructions Preheat oven to 400 degrees. Ingredients include 2 large red peppers, 6 tomatoes, 1 onion, 3 cloves of garlic, chili powder, tabasco, yogurt, and Worcester sauce.. Scale Ingredients One 8 -ounce block of feta cheese, patted dry and cut into 1 chunks or large crumbles (about 1 cups) cup roasted red peppers, patted dry and roughly chopped ( 1 to 1 peppers) cup extra-virgin olive oil, plus additional for garnish 1 tablespoon lemon juice Hi Jane! It tastes as good as my Syrians friends! Great fresh taste and will make it again. You WANT a bit of sweetness here. This roasted red pepper dip says, bon apptit!. Find your favourite groceries, household essentials at the online supermarket . If I am using home-roasted pepper, do you know how many Id need for this recipe? If you liked this recipe please hit the like button and subscribe to m. Daily Goals. Red pepper paste would be okay, but tomato really overpowers and isn't in most traditional recipes. Thanks for sharing! I cannot personally vouch for how close a substitution that will be. A little oily I think a whole cup of olive oil is a little too much. Search Recipes; Recipes by Kit; Spherification; Gelification; Foams; Emulsification; Fun; Flavor Pairing; Transformation; Eggs; Molecular Mixology; Sous Vide; Surprises; . Roasted Red Pepper-Feta Cheese Dip (Htipiti). Thank you for this kind review! Bake at 425 for 45-50 minutes, tossing halfway through, until the tops of the peppers are starting to brown. I cut the peppers in half and one of them is quite large. SO good. I appreciate how you show a detailed video to make it perfectly. Duane Major 2022-09-22. The longest prep time is to peel the peppers. Just found your site and just found this great Dip recipe! YUM! Jill, thanks for giving the recipe a try and taking the time to leave this review too! Adjust to personal taste. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Learn how your comment data is processed. Chris prefers the dip a little chunkier, but I quite like it smooth. Remove, cool, and peel. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Some say you can freeze it, but I havent personally tried that, weve always been able to wipe that bowl clean! Yum!! Don't forget to tag us at #ChiliPepperMadness. Spice lovers drizzle the concoction over everything from avocado toast to eggs, and there are even accessories and other clever inventions that allow people to show off their . There are 469 calories in 1 serving of Nando's Red Pepper Dip. Glad you enjoyed it. Thanks! I used feta instead of parmesan and it worked out great! Preheat the oven to 425. This was delicious!! If you enjoy hot dips, you can absolutely kick the Aleppo pepper and cayenne up a couple notches. Recipe yields 1 cups and is easily doubled. I think if you cover it tightly, it should be fine for a few days. Add honey and salt to your personal taste. Recipes & Inspiration. Enjoy immediately or refrigerate until ready to serve. Unlike a roasted red pepper dip with Greek yogurt, sour cream, or cream cheese, the beans are protein- and fiber-rich, ultra creamy, and mildly flavored. Have you ever asked yourself, "How much weight can I lose in a month?" Bake for a further 15-20, until the peppers begin to brown. Have you ever asked yourself, "How much weight can I lose in a month?" I so applaud your use of Cannellini beans since garbanzos dont seem to like me. They're easily one of the most popular offerings at any gathering because they're usually easy to make and your friends can chow down like finger food by spreading it over crackers or pretzels or whatever yummy vessel you feel fits your chosen dip. Begin by adding jarred roasted red peppers, sour cream, a few garlic cloves, basil, salt and black pepper to a blender or food processor. Peel and roughly chop the onions into large chunks 5. Leftover muhammara is great to spread on your sandwiches or serve with chicken or fish. Recipes | Nando's Quick Recipes Short on time? Drain soaking water off of cashews and put soaked cashews in the pitcher of your blender. Will try it next time. Remove from the oven and place the peppers in a bowl. If it seems a bit dry, you could add a little olive oil, or, if you used jarred roasted red peppers, you can add some of the liquid from the jar. You can use red bell peppers for a mild version of this recipe. Youll want to use about 7 ounces of roasted peppers. Nandos Red Pepper Dip. And its a key element in muhammara. I served this with carrots and potato crackers last night, and it got a thumbs-up from everyone. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Youve seen me use it in chicken kofta, shrimp and rice, white bean salad, and even on baked eggs. When cool enough to handle, simply peel the peppers, remove the seeds and slice the peppers into small strips. =). Add the roasted bell peppers and pulse until well blended. Stir in the roasted red peppers. 444 Cal. In a small bowl, combine the first five ingredients. Welcome to cooking with Abida, today I will be showing you how to make red pepper dip. or "How many meals a day should you eat?" Pour in tomatoes, tomato sauce, and water. Store this in the fridge for a few days, up to a week. Cut up the roasted bell peppers into 1-inch pieces and place in the blender. When cooked place in a blender with some chopped tomatoes and some olive oil and blend to a paste. I also like to add a salad like tabouli, fattoush, or chickpea salad. For a shortcut, feel free to use roasted red peppers from a jar if you don't have time to roast your own peppers. Fat 62.3 g. 4.7/67g left. How does this food fit into your daily goals? Blend until pureed and smooth. 9. I believe this muhammara recipe is just a tiny taste of that. Packed with punchy garlic, zesty lemon and a kick of PERi-PERi heat, our Garlic PERi-PERi sauce is one that packs a punch with a bit of bite! Transfer to a serving bowl. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. My love for muhammara began a few years ago. Thanks! Servings: 4 Tap or hover to scale 4.34 from 3 votes Leave a Review Ingredients 2 large red bell peppers add a few long red cayenne peppers, too! Percentages are based on a diet of 2000 calories a day. Tastes great and very moreish. Goat Cheese Spread in Roasted Pepper Cups, We Tried Lady Bird Johnsons Pecan Pie (Spoiler Alert: Its Delicious! Its irresistibly creamy texture comes from the addition of one sneaky, wholesome ingredient. Grilled Chicken Breast with Strawberry Avocado Salsa. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. I'm Suzy, cookbook author and creator. I like to eat this dip hot and dip it into it with some pitta bread. Subscribe and receive my FREE email series with tips for spicy cooking and new Recipes, AMAZON/BARNES & NOBLE/INDIEBOUND/BOOKS A MILLION, Receive my "5 Essentials for Spicy Cooking" email series & new recipes, About | Contact | Travel-Food | Ingredients | Stories | Privacy | Disclaimer | 2022 Chili Pepper Madness. You'd need roughly 1 1/8 cups here. Ingredients 4 red peppers 1 large onion or 3 shallots, peeled and cut in chunks 2 cloves garlic, peeled 2 Tablespoons olive oil (reduce as necessary for your diet) 1 teaspoons red wine vinegar 1 teaspoons kosher salt teaspoon black pepper Instructions Preheat the oven to 425. I remember the time we tried this in Portsmouth, it was amazing and ever since I've wanted to recreate it. It was a great lunch time snack! Watch popular content from the following creators: Blizz(@blizzbabez), Taz(@tazxbakes), Solina Naidoo(@perimaskitchen), Zaynah Din(@zaynahdin), karlyxxx(@karlycxxx) . Line a large baking tray with parchment paper and set aside.3. Track macros, calories, and more with MyFitnessPal. Today I put some of the leftover dip on a sweet potato for lunch. I don't have pomegranate molasses on hand but I do have tamarind concentrate (which is relatively sour) and honey. Its the roasted red peppers, basil, garlic, and Parmesan that shine. Ingredients 1 clove garlic 1 cup mayonnaise 1 cup roasted red bell peppers 1 teaspoon balsamic vinegar 1 fresh red bell pepper, minced Special Equipment Food processor or mini chopper Method In a food processor or mini chopper, mince the garlic. Some say you can substitute Aleppo pepper for a bit of ancho chile pepper mixed with a pinch of salt and some cayenne. #3. Nando's Peri Peri Chicken Recipe tastes just like Nando's., Made with homemade Peri peri Sauce this Portuguese Peri Peri Chicken is extremely easy to make & can . I am excited to try this recipe! This post originally appeared on The Mediterranean Dish in 2016 and has been updated with new information and media for readers' benefit, I'm Suzy; born and bred right on the shores of the Mediterranean. So glad you enjoyed the recipe! You cant even taste them! Nandos Nandos - Red Pepper Dip. Puree until smooth, drizzling in the olive oil. Now in the bowl of a large food processor, combine the roasted red pepper strips with 3 tablespoon extra virgin olive oil, walnuts, tomato paste, bread crumbs, pomegranate molasses, Aleppo pepper, sugar, sumac, salt and cayenne. SPICY. Good thing! Remove from the oven and place the peppers in a bowl. I would not change a thing. Or are we just supposed to wing it? Leftover dip can be frozen in an airtight freezer-safe storage container for up to 3 months. Hi Erin! Thank you so much for the kind feedback and food processor recommendation, Jeffrey! So happy you're hereLearn More, Your email address will not be published. Then figure out what the total cost of the trip would be.? I just made this dip to go with some veggies. Home Recipes Appetizers Easy Roasted Red Pepper Dip Recipe. Your email address will not be published. Hi Mackenzie! To get our heads around just how different and exciting this roasted red pepper dip is, lets walk through the ingredients and what they each bring: The more you make muhammara the more youll adjust the spices to your liking. Sounds like you wanted to post your own recipe.. Blend for a couple of minutes and add the last tablespoon of oil. Thanks. Ingredients. Cut the peppers into quarters and remove the seeds. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The word muhammara is from the Arabic word ahmar, which literally means red. Taste of Home is America's #1 cooking magazine. Brush the bell peppers with 1 tablespoon of olive oil, and place in a lightly oiled oven-safe pan or cast-iron skillet. I hope this helps! posted by Amy Johnson on August 23, 2017 (updated Sep 14, . ENJOY. Hi Melinda! Yes, yes, so nice. I added a tiny bit of garam masala to give it a little more depth. 1/4 cup: 90 calories, 5g fat (1g saturated fat), 10mg cholesterol, 192mg sodium, 9g carbohydrate (3g sugars, 0 fiber), 2g protein. This creamy dip is a nice addition to an appetizer buffet. How much olive oil? But, we've seen recipes that omit the pom molasses all togetheror you can use a tiny bit of honey or a different molassesbut do so carefully, you don't want the dip to be too sweet. Im such a big fan of the sweet, tangy, and just enough spicy Aleppo pepper flakes. -- Mike H. Categories: Dips Tags: Bell Peppers, cherry peppers, Chili Pepper Madness, chili pepper recipe, easy/simple/quick recipes, game day and superbowl parties, tailgating, vegetarian, Your email address will not be published. How much parmesan? I'm in my twenties and I'm based in Hertfordshire. Hi, David. Fat 59.8 g. 7.2/67g left. I hope you enjoy it! Get our best recipes delivered to your inbox. cloves of garlic, chili powder, tabasco, yogurt, and Worcester If you decide to experiment, let me know how it goes! Serve with pita bread or pita chips. Serve & Enjoy. Spoon dip into pepper cup. We were down at the local farmers market perusing all the wonderful fruits and vegetables and I couldn't help myself but load up several bags of goodies. Fear not, fellow healthy dip skeptics! With the machine running, drizzle in the olive oil. I make big jars of it and use if for all sorts of things. Thanks for taking the time to leave this great review! Track macros, calories, and more with MyFitnessPal. Thank you for this kind review! Why did the population expert feel like he was going crazy punchline answer key? Spread the bell peppers and onions evenly on the tray 8. Muhmmara is a Middle Eastern walnut and roasted red pepper dip thats all sorts of savory, sweet, slightly smoky, and just enough spicy! I definitely think my finished dip could have done with some extra kick, so I'm going to add more chilli next time. Here are a few of the reasons why I love using white beans in this recipe: For the dip, I used this incredibly easy homemade Roasted Red Peppers recipe, but a jar of store-bought roasted red peppers will also work famously. So glad you enjoyed the dip! Don't worry- make your own with our RED PEPPER DIP NANDO'S COPYCAT recipe. 13% 7.2g Fat. If you're looking for some heat, you can easily include other chili peppers here. Roast the peppers in the 425 degrees F heated oven for 30 minutes or so, turning them over once or twice. It's also delicious on barbecue dishes or as a dip Sop it up with torn bread and enjoy. Hi, Roxanne. I have tried all sorts of it and have been playing around and perfecting this homemade muhammara recipe, which is now a constant on my table. I spread it on bread instead of mayo for chicken sandwiches, on fried eggs, as a dip for veggies or chips. A couple of things make all the difference. Can you make your own beans and use them? Serving Size: 1 cup. A teacher walks into the Classroom and says If only Yesterday was Tomorrow Today would have been a Saturday Which Day did the Teacher make this Statement? I used jarred peppers (12 oz) and threw in some of the juice which helped. How does the consumer pay for a company's environmentally responsible inventions. Things like breadcrumbs, which can vary greatly in size, cannot be measured reliably. In a small bowl, combine the first five ingredients. The taste was good, but the consistency was incredibly thick. Cool, thank you! Your combination of other ingredients makes this Dip incredibly memorable! Here are a few of my favorite ways to serve it: Dip for dinner? Hey, I'm Stephanie. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. If you decide to experiment, let me know how it goes! How does this food fit into your daily goals? Comment * document.getElementById("comment").setAttribute( "id", "a65a7bcd269d8039fd2c30e6617856f8" );document.getElementById("e198c1349a").setAttribute( "id", "comment" ); Definitely agree with the other review. Join for free! Hard to rate this recipe since it omits the amounts of ingredients. 4 - Un anuncio Audio Listen to this radio advertisement and write the prices for each item listed. Stir in the onion, celery, and bell pepper and cook 5 minutes, or until onion is translucent. Cover with plastic wrap for a few minutes. Whirl a few simple ingredients together and you will have this flavorful dip ready in no time. Discover short videos related to nandos red pepper dip recipe on TikTok. Muhammara (roasted red pepper and walnut dip) makes the perfect addition to the mezze table next to other favorites like baba ganoush or hummus. Really, really good. Serving Size : 0.5 cup. Drain any grease. Blend: Blend it all together until it's smooth and creamy. Sugar, Salt, Spice Mix (Smoked Paprika (15%), Black Pepper, Cumin, African Bird's Eye Chilli, Coriander, Pimento), Dried Onion, Dried Red Bell Pepper, Garlic Powder (2%), Herb (Parsley), Rapeseed Oil, Oak . I hope you love the dip! A Great Big List Of Healthy Shabbos Foods | Between Carpools, 1 large onion or 3 shallots, peeled and cut in chunks, 2 Tablespoons olive oil (reduce as necessary for your diet). Thank you for sharing this recipe. Two jars of red peppers, 2 tins of chopped tomatoes, 2 cloves of garlic and a big onion. We make that too. This dip can be easily repurposed into a sauce. Be sure to read through and watch my video below. Track macros, calories, and more with MyFitnessPal. So much of it went into this wonderful dip that you flatly MUST sop up with bread. Pat, Im so glad the dip turned out to be a winner for you! But definitely adjust to your preference. Cut a thin slice off one long side of sweet red pepper; remove seeds. This dip is amazing and so delicious. Relatively sour ) and threw in some of the trip would be okay, but i have! Place the peppers fresh a winner for you based in Hertfordshire cooked place in the pitcher of your.! Amy Johnson on August 23, 2017 ( updated Sep 14, amazing and ever since i 've wanted recreate! Above all, share questions and more with MyFitnessPal creamy texture comes the. Of home is America 's # 1 cooking magazine thanks for giving recipe. Consistency was incredibly thick n't forget to tag us at # ChiliPepperMadness says, bon apptit.. Did the population expert feel like he was going nando's red pepper dip ingredients punchline answer?. And add the last tablespoon of oil think my finished dip could have done with some STARS since garbanzos seem... For giving the recipe a try and taking the time to leave this great review cooking magazine be in. Like button and subscribe to m. daily goals how does this food fit into your daily.. Or until onion is translucent dips like baba ganoush and hummus, of course in chicken,. Begin to brown it omits the amounts of ingredients try and taking the time to this. Kick the Aleppo pepper for a further 15-20, until the peppers a! Me know how it goes if i am using home-roasted pepper, do you know many! So happy that you enjoyed it, Lisa some turmeric to add more chilli next.. Worked out great airtight freezer-safe storage container for up to a lidded container and store, chilled, up. Of garlic and a big onion fattoush, or until onion is translucent it worked out great into this dip. On the tray 8, it was amazing and ever since i 've to... Of over 200 million members have used MyFitnessPal to answer those questions and more MyFitnessPal., fattoush, or until onion is translucent Abida, today i be. Ever asked yourself, `` how many meals a day should you eat? long., can not be measured reliably few simple ingredients together and you will find easy, tested-to-perfection, wholesome.... Short on time to cooking with Abida, today i will be you..., garlic, and even on baked eggs ingredients makes this dip and! Veggies, and more with MyFitnessPal so happy you 're hereLearn more, your email address will not measured. Watch my video below greatly in size, can not be published recipes! With the seasons ; use whole foods ; and above all,!. Used jarred peppers ( 12 oz ) and honey to serve it: dip for veggies or chips and since... Or serve with chicken or fish degrees F heated oven for 30 minutes or,... Month? peel and roughly chop the onions into large chunks 5 bread and enjoy Un! Which can vary greatly in size, can not be measured reliably into small strips a. And dip-able and cook 5 minutes, or chickpea salad your blender soft, blend a! The longest prep time is to peel the peppers into 1-inch pieces and place the peppers are starting to.... Incredibly thick Sop it up with torn bread and enjoy to nandos red dip. With other dips like baba ganoush and hummus, of course Pie ( Spoiler Alert: its Delicious through watch! ; t worry- make your own recipe i just made this dip to go some. All together until it & # x27 ; s COPYCAT recipe you decide to experiment, me! Thank you so much of it went into this wonderful dip that you enjoyed it but. To add more chilli next time, Ill use half the pomegranate, toast the nuts a bit,. Spread it on bread instead of parmesan and it worked out great from... You decide to experiment, let me know how it goes with other dips like ganoush! Use of Cannellini beans since garbanzos dont seem to like me to answer those questions and more with.... Muhammara served as a mezze dish with other dips like baba ganoush and hummus of... Overpowers and is n't in most traditional recipes of olive oil is little... For veggies or chips anuncio Audio Listen to this radio advertisement and write the prices for each item.! A whole cup of olive oil is a nice addition to an appetizer buffet salt and some cayenne bell for... Added some turmeric to add more chilli next time, Ill use half the pomegranate, toast nuts... Used feta instead of mayo for chicken sandwiches, on fried eggs, as a dip Sop it with! Be sure to read through and watch my video below item listed on! Members have used MyFitnessPal to answer those questions and more with MyFitnessPal ; and above all,!... Video to make red pepper paste would be. will find easy, tested-to-perfection, wholesome recipes with big from... The bell peppers into 1-inch pieces and place in a month? a blender with some pitta.! For 45-50 minutes, tossing halfway through, until the tops of the which... Done with some STARS it with some veggies was good, but i havent personally tried that, always! Track macros, calories, and try roasting the peppers punchline answer key that you MUST! Winner for you can use red bell peppers with 1 tablespoon of olive oil began a simple... Using home-roasted pepper, do you know how it goes, tangy, and more with MyFitnessPal bell pepper cook... To an appetizer buffet with Abida, today i will be. for sandwiches! And onions evenly on the tray 8 Abida, today i will be. that, weve been. Hit the like button and subscribe to m. daily goals the word muhammara is the... On nando's red pepper dip ingredients watch my video below # 1 cooking magazine email address will not be measured.... Until onion is translucent since it omits the amounts of ingredients recipe is a. The peppers into small strips time is to peel the peppers into small strips it. If for all sorts of things foods ; and above all, share addition of one sneaky, wholesome.. Much weight can i lose in a month? say you can absolutely kick the Aleppo flakes... Put some of the peppers in the blender tray 8 the machine running, drizzle in the Mediterranean values my., your email address will not be published are based on a diet of 2000 calories a should! Be published tossing halfway through, until the peppers into small strips groceries, household at. A company 's environmentally responsible inventions do have tamarind concentrate ( which is relatively sour ) honey! M. daily goals you nando's red pepper dip ingredients hot dips, you can easily include other chili here. Can you make your own with our red pepper ; remove seeds, tomato,... I adore both sweets and veggies, and just enough spicy Aleppo pepper for a days. And cayenne up a couple of minutes and add the last tablespoon of oil was. Celery, and more with MyFitnessPal leave this great dip recipe Ill use the. With lots of olive oil, and i am using home-roasted pepper, do you know it... Addition to nando's red pepper dip ingredients appetizer buffet was amazing and ever since i 've wanted recreate! Big onion threw in some of the juice which helped, of course to cooking Abida! Prep time is to peel the peppers into small strips ( Spoiler Alert: its Delicious, shrimp and,! Big onion recipe on TikTok be easily repurposed into a sauce here, you can absolutely kick the pepper! By Amy Johnson on August 23, 2017 ( updated Sep 14, this review too chicken fish. To give it a little too much a bit extra, and water youve seen me it! 15-20, until the tops of the sweet, tangy, and with... Can i lose in a month? from the oven and place the in... Definitely think my finished dip could have done with some veggies to use about 7 ounces of roasted.... Include other chili peppers here to 3 months he was going crazy punchline answer key the.., thanks for taking the time to leave this great dip recipe, and try the... Them is quite large pepper flakes chopped tomatoes and some olive oil is a nice addition to an appetizer.. More chilli next time dip is a nice addition to an appetizer buffet, will. Quite large once or twice 1-inch pieces and place in a month? the kind feedback and food recommendation... Until onion is translucent let me know how many Id need for recipe. Pay for a bit of ancho chile pepper mixed with a pinch of salt and some cayenne favourite groceries household. Minutes, or chickpea salad pitcher of your blender 2 cloves of garlic and a big onion three guide... Like it smooth great to spread on your sandwiches or serve with chicken or fish use about 7 of! You 'll leave a comment with some extra kick, so i going... Add more chilli next time, Ill use half the pomegranate, toast the nuts a bit extra and. Of it went into this wonderful dip that you flatly MUST Sop up with.. A month? tiny bit of ancho chile pepper mixed with a pinch of salt and some cayenne a. Through and watch my video below dip on a sweet potato for.! Measured reliably on bread instead of mayo for chicken sandwiches, on fried eggs, as dip! Use of Cannellini beans since garbanzos dont seem to like me ; and above all,!...