Orange juice is an amazing alternative to milk. Overnight Oats with Yogurt is a healthy make ahead breakfast recipe. If you like my recipes, here are 4 easy ways to support me and my food blog: Your support means the world and allows me to continue providing free recipes with you every week! Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. Leave in bowl or pour into mug or mason jar, covered with saran wrap. In a small bowl, mix together Greek yogurt, milk, pureed pumpkin or mashed banana or sweet potato, and vanilla extract until well combined. The best way to thaw them is to let them sit in the fridge overnight. To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. How to Make Overnight Oats (2 Steps) The best part about overnight oats is that they are so easy to make! I make your overnight oats for me and my kids on a regular basis -- it's such an easy meal prep breakfast, it tastes great, and it makes getting out the door so much easier in the morning! Note that your oats will taste like applesauce. Whether you are a busy momma, or do you have a hectic work schedule that detours sufficient time away from putting together a more complex breakfast option. It's as easy as the drive-thru, but less expensive. Overnight Oats With Yogurt Base Recipe cup rolled oats cup liquid cup Greek yogurt 1 tablespoon sweetener teaspoon vanilla extract Apple Chia cup shredded apple (1 small apple) 1 tablespoon chia seeds teaspoon apple pie spice Blueberry Lemon cup fresh or frozen blueberries 1 tablespoon lemon juice 1 tablespoon lemon zest I also like to use honey or Stevia depending on my mood and whats in my cupboard. However, this will not increase the prices you pay for products. 1 tablespoon of healthy nuts that blend well, Some honey, if you want an additional sweetener. Top with your fruit of choice. 1 tablespoon of any healthy seeds (like chia seeds or ground flax seeds). Cover and refrigerate, 8 hours to overnight. Greek Yogurt Overnight oats are an easy to make protein packed breakfast. Mix together rolled oats, coconut milk, diced mango, shredded coconut, and a touch of honey. 2/3 - 3/4 cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well) 2 teaspoons chia seeds. Instead, you simply mix the kitchen-staple rolled oats with the liquid and other ingredients and leave it in the refrigerator overnight. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Your email address will not be published. Stir oats and yogurt together in a small bowl or storage container. These Overnight Oats without Yogurt are made with 4 basic ingredients in just 5 minutes! These overnight oats have only got the essentials: a liquid, oats, yogurt for making it creamier, salt to enhance the flavor, and honey for a smooth texture and sweetness. When I'm not writing or hanging out with my family you can find me curled up with a good book and a cup of coffee on my back porch. If you are a parent who is struggling with ways to get your child to consume the required amount of calcium and vitamin D, this recipe is perfect for you. It's one of the easiest, no-cook breakfast recipes that will leave you with healthy grab-and-go breakf. Applesauce blends quite nicely with the smooth creaminess of overnight oats. Sweeten by topping with honey before refrigerating. Easy Instant Pot Fish (can cook from frozen!). I had to dump it and mix in bowl because I put oats in first as stated then yogurt and fruit then milk but the milk didn't sink to bottom cause of yogurt, Ohh good point, if you use a narrow jar or bowl it wouldn't sink down. PREP THE OATS: In a small bowl, mason jar, or plastic container, stir together the old fashioned oats, honey vanilla Greek yogurt, vanilla almond milk, pure maple syrup, vanilla extract, cinnamon (if desired), and salt. Want to get more single serving recipes like these overnight oats with yogurt delivered to your inbox? A healthy diet along with regular workouts can be the key to your slimmer and leaner body. Since we're not using yogurt, the chia seeds are essential for thickening the mixture and soaking all of the liquid. No matter what base you select, there are delicious combinations for you to finish with. Overnight oats with greek yogurt are a delicious and nutritious way to start your day. How to make overnight oats with yogurt In a container with a lid combine together oats, chia seeds, flax seeds, yogurt, milk and maple syrup. Articles are written by food experts, chefs, home cooks, and me. [This recipe was originally posted in April 2017. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Then add the rest of the wet ingredients and mix until smooth. Enjoy! I've not tried them, but I like oatmeal and oatmeal cookies, so it would seem to reason I'd like another oats containing recipe. While store bought Greek yogurt works well enough in these recipes, if you want to take your overnight oats to another level, you can trying making your own with a Greek yogurt maker and one of our recommended yogurt starter cultures with high probiotic content. Here is a quick rundown: Mix: Combine all ingredients for your overnight oats in a bowl or jar and stir until combined. 1 cup Greek yogurt 1-2 tbsp maple syrup 1 tbsp chia seed dash salt Instructions Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. Just make sure to use plant-based milk and yogurt and choose to use maple syrup as your sweetener if shooting for vegan overnight oats. I also love that its easy to remember. The oats will obviously taste like orange, which pairs really well with cinnamon and nuts. This blueberry overnight oats recipe includes, besides oats and blueberries, Greek yogurt, almond milk, vanilla, cinnamon, maple syrup, walnuts and chia seeds. And if you don't want the added sweetness, just remove the syrup and it would be fine. 1/4 cup nonfat, plain Greek yogurt plain 3/4 cup almond milk unsweetened 1 tablespoon honey 1 teaspoon vanilla extract Dry 1 cup rolled oats 1 tablespoon chia seeds 1 teaspoon cinnamon Instructions First, mash 1/2 banana in a large bowl. Tastes just like a no bake strawberry cheesecake. Mix in a splash of half and half with a dash of cocoa powder to make the mocha flavor you crave. I will always be honest about what I like and use, whether or not you decide to buy something is completely up to you! Put everything in a Mason jar or bowl except the yoghurt. To reduce phytic acid and overcome this digestibility issue, the preferred method is to opt for overnight oats. This high-protein meal is my favourite way to start the day because it is so versatile. March 10, 2022 by cookingwithelo Leave a Comment This post may contain affiliate links. Then the jar has to be sealed with a lid for a minimum of 4 hours or better overnight. SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The next morning, stir in some yogurt and add the toppings of your choice. Cover with a lid or a clean kitchen towel and let the oats soak for, Cook to a minimum temperature of 165 F (74 C), Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods, Always have good ventilation when using a gas stove. And if youre anything like me your mouth is already watering thinking about this yummy breakfast! Save my name, email, and website in this browser for the next time I comment. Use unsweetened to keep your breakfast free of added sugars. The Best Overnight Oats with Greek Yogurt are delicious and crazy simple, incredibly healthy breakfast that will make busy mornings a thing of your past! This site is owned and operated by J&S Online Ventures LLC. Place into an airtight storage container. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. YogurtNerd.com is a participant in the Amazon Services LLC Associates Program. Then enjoy! Warm for one minute on low in the microwave or three minutes on the stovetop. Enjoyed mine with apples and peanut butter on top. Cover with a lid or a clean kitchen towel and let the oats soak forat least 2 hours or overnightin the fridge. Use a spoon to divide the contents into different jars with airtight lids and top with berries. Copyright 2023 Sunglow Kitchen. It has been updated with cooking instructions, expert tips, FAQ, related recipes, video and ways to repurpose/use up ingredients]. Prepare it in jars for a quick breakfast on the go. They'll taste just like the originals, if not better! Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. Overnight Oats with Yoghurt Add water and yoghurt of choice to the jar and stir to combine. Add Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. Stir the mixture to fully immerse the oats in milk. Overnight oats without yogurt are neutral in taste, that's why it's essential to add great toppings. Top it off with some chocolate chips and peanuts for that extra flavor. We're adding berries and chopped nuts, and sometimes I like to add a spoonful of nut butter. Before serving, give the no cook mixture a quick stir. Yes! As optional toppings, use fresh fruit (such as fresh berries), chopped nuts or nut butter (such as almond butter, peanut butter, or sunflower seed butter), and even homemade granola . Move to a container that can seal to prevent air from getting in. First, add your dry ingredients to a glass container or jar: oats, chia seeds, and any dry mix-ins such as dried fruit, nuts and seeds, or spices. Your email address will not be published. Recommended Products It can get tough to get children the recommended servings of dairy every day. Alternatively, you can try these topping options too as they blend so well with overnight oats, for example, shredded coconut, dried fruit, cocoa powder, and almond slices. I agree to receive email updates and promotions. This recipe uses regular yogurt instead of milk, which makes it a good choice for people who are lactose-intolerant or vegan. Now lets move on to some recipes that you can try at home! There are so many healthy ingredients in this recipe! Food Additives to Avoid + A Clean Eating Kitchen Sweep . me too! Encontre dados sobre calorias, carboidratos e contedo nutricional para Overnight Oats W/plain Greek Yogurt, Almond Milk, Fruit e mais de 2 milhes de outros alimentos no MyFitnessPal In a large bowl, stir oats, chia seeds, cinnamon, and brown sugar. Ingredients you'll need for the base recipe, All these solutions are nutritious and make a. To never miss a recipe, follow me onInstragram,PinterestandFacebook. If you prefer a bowl of hot oatmeal, you can easily reheat your overnight oats in the morning. I am a formally trained professional chef with great recipes, ideas and strategies. Stir in oats, chia seeds and cinammon. Ingredients for Base for Low-Calories Overnight Oats. Or tag me at. Few steps make this a really simple way to get it pulled together in under 5 minutes and then all you have to do issleep! Also love the protein boost from the greek yogurt. TAGS: I love how simple this recipe is and you have a faster than fast food breakfast to enjoy! This healthy breakfast comes together in a matter of minutes and is packed with protein, fiber, and healthy fats. Dont forget to join theCooking With Elo newsletter. Use Greek yogurt and add pureed fruit, nuts, and chia seeds, for a overnight oats breakfast that's packed with great nutrition. To make these overnight oats, youll need: Combine the milk, greek yogurt and honey in a small bowl or mason jar or mug. Soak the oats in liquid for a minimum of 12 hours. This means if you go through my affiliate links to make a purchase I will earn a commission at no extra cost to you. Required fields are marked *. Note that the oats will have the right texture after approximately 4 hours. This easy-to-prepare and simple, yet highly nutritious oats recipe can be an absolute lifesaver during your busy mornings. But, this recipe is a complete exception as it can be made with and without dairy. Yes! Its just very convenient to prep them at night, refrigerate the overnight oats with Greek Yogurt and then eat them the next morning! Oatmeal can be prepared in a wide variety of ways, allowing each person to enjoy their own version. . I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! Overall nutrition will vary based on the specific ingredients and amounts you use. Blueberry lemon overnight oats has been a hit recipe that everyone enjoys. These Overnight Oats without Yogurt are made with 4 basic ingredients and in just 5 minutes! Make sure to completely cover the oats. While refrigeration for over 4 hours would work, it is recommended that you let it stay overnight. Cover and refrigerate overnight or a minimum of four hours. Nutrition information is a rough estimate calculated with an online calculator without including the optional ingredients and with a lesser amount of maple syrup. and amen to the blender, I love mine but it's loud and has to be cleaned afterward. 1/3 cup plain Greek yogurt 1/2 cup rolled oats Soak the oats overnight in a large pot of water with a pinch of salt. It will make you feel like youre treating yourself to a decadent dessert without actually affecting your health. Loaded with calcium, fiber, and many other essential nutrients. Have them with a glass or orange juice or a cup of coffee, or, if you want a bit of a heartier morning, serve these as a side to bacon and eggs so you pack some meat and protein in with the carbs. A quick and easy breakfast made with all the healthy ingredients you want! Combine the water, yogurt, and vanilla together in a small bowl. Add in dry ingredients and mix again. Subscribe to our newsletter and receive a free eBook! I love overnight oats. Whisk together all the ingredients mentioned above in a medium-sized mixing bowl and then use a spoon to transfer the contents into a jar with a tight-fitting lid. Tightly place the lid on and refrigerate overnight, preferably for 6 - 8 hours. This is a make-ahead breakfast option that offers a delectable taste and nutritional value to get your day started. * Percent Daily Values are based on a 2,000 calorie diet. Such a good and easy breakfast. Be sure to give it a thorough swirl. These plain overnight oats will give you the perfect base for all of the mix-ins you love, or can help you perfect your favorite overnight oats recipe. Only the thing is that this specific recipe does not include yogurt. Soaking oats rehires your favorite liquid, tasty mix-ins and crunchy toppings to garnish with. Prep Time: 5 minutes. Use a whisk to thoroughly combine all of the ingredients in a medium bowl. Top with berries. Non-dairy milk like almond milk or oat milk while not as nutritious is a great dairy free option! Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. One of the key ingredients that are common in most type of overnight oats is Greek yogurt. Overnight Oats Without Yogurt Ingredients: Combine the ingredients in a small bowl, meal prep container or mason jar; mix thoroughly. The ingredients are all basic and can be found at any grocery store without much of an effort. However, they get soggy pretty quickly, which is why we recommend eating them within a day of making them. 180 Calories Per Serving. This helps more people find the recipe and make it on their own in the best way possible! As an Amazon Associate, I earn from qualifying purchases. The chia seeds, as they soak in almond milk, creates a pudding like texture and the walnuts give it a satisfying crunch. This looks delicious! So long then!! Stir the no-cook mixture once more before serving. Glad to hear you liked the recipe! You can replace them with flax seeds or leave them out completely. Simply add everything into a jar the night before and you'll have a perfect healthy breakfast in the morning! Garnish with a gluten free oatmeal crumble topping just before serving for a crunchy and creamy meal prep. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. Top with fruit and serve, garnish with chia seeds and mint sprigs if desired. . Repurpose/Use up ingredients ] estimate based on the stovetop Eating kitchen Sweep of cocoa powder make. Added sweetness, just remove the syrup and it would be fine this recipe is a make-ahead option. Move on to some recipes that you let it stay overnight any grocery store without much of an.. Maple syrup, which makes it a satisfying crunch ingredients: combine all of the ingredients in just minutes... 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And then eat them the next morning, stir in some yogurt and choose to use syrup. Unsweetened to keep overnight oats with greek yogurt no milk breakfast free of added sugars your sweetener if for! Decadent dessert without overnight oats with greek yogurt no milk affecting your health is uniform throughout least 2 hours or better overnight right after. Are written by food experts, chefs, home cooks, and website in this browser for the morning. People who are lactose-intolerant or vegan is and you & # x27 ; s one the... Leave in bowl or pour into mug or mason jar ; mix thoroughly, mix-ins.