Try it and love it? Nice recipe. Yes, chia pudding freezes very well. Comment * document.getElementById("comment").setAttribute( "id", "a0a6ea80107f386ac4a10e8ba0c0cf07" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); LOVE this recipe! Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Stir together all three ingredients in a mixing bowl. They are so versatile, healthy and an essential gut stabilizer. Make ahead and storage: Chia pudding can be made the night before and refrigerated for up to 3 days. Leave in bowl or spoon into smaller glass containers. Add these when youre whisking up the milk/seed/sweetener mixture, so the flavors will blend while the pudding sets: What else would you like to add? Fast and easy and no animal milk (good for the lactose intolerant). YUM! Thank you for sharing!! but cant find anywhere where it gives amount of chia seeds added to 1 can of coconut milk. These amazing little seeds turn into a creamy and healthy pudding that takes on the flavor of whatever they are mixed with. Stir until combined. Coconut milk (the kind in the carton, not the can), blueberries, raspberries, or strawberries, nuts like pecans, pistachios, or sliced almonds, raisins, dried cranberries, or date pieces. Oh my, this is Heaven on Earth! This is a way to add sweetness as well since most flavored yogurt already has sweetener. Sliced fruit, granola, jam, or nuts for serving. Thanks for sharing about How to make simple chia pudding, this one seems so delicious. *Nutrition label only includes unsweetened almon milk, chia seeds, and honey and does not include any additional toppings. Since chia seeds have so much fiber, they can cause bloating and indigestion in some people, especially those who arent accustomed to eating high-fiber foods. It was delicious but the seeds still did not get totally soft. This creates a consistency similar to tapioca pudding but with way more nutritional benefits. Build on the basic liquid to chia seed ratio you will learn in this recipe to create endless versions of this healthy breakfast, like this chocolate chia seed pudding. Your daily values may be higher or lower depending on your calorie needs. Love Chia pudding! After you have scooped out the pudding, its time for the garnish. Instructions. I love mine with some toppings, so you might want to try some of these topping ideas: Whisk the milk, chia seeds, vanilla, and maple syrup (or honey) in a large bowl. Use Evaporated Milk. If you want to try a few specific flavor combinations, try one of our popular chia pudding recipes, here: I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. and site-building visitors, due to its good Ive been making it with coconut milk in the carton in the refrigerated Dairy section, there is no comparison! 1. When you mix the chia seeds with liquid, they absorb that liquid at a pretty astonishing rate and turn gel-like. I tried the chocolate banana and mango options and both turned out great. Coconut chia pudding is good for you, yet its rich texture gives it the indulgent dessert for breakfast vibe that I associate with vacation. Get the idea? pure vanilla extract (optional) Pinch kosher salt Sliced fruit, granola, jam, or nuts for serving See All Nutritional Information Directions Save to My Recipes Step 1 In a medium bowl, whisk to. Refrigerate overnight. Transfer into 8 small glass jars. Im looking forward to playing with the flavors. Want to save this recipe? They plump into a tapioca-like pudding when soaked overnight. Mix well and give your jar a vigorous shake to distribute the chia seeds somewhat evenly. Im sorry to hear that you had trouble with the recipe, Melissa. Thanks for sharing this amazing recipe, I made it yesterday and I fell in love hard! At first as I was adding ingredients in order, the seeds did stick to the bottom of the jar. These are the ones Ive bookmarked to try soon: Want to learn more about chia seeds? ** Nutrient information is not available for all ingredients. I used light Agave nectar instead of maple syrup, 1/2 tsp vanilla and 1/2 tsp almond extract and sprinkle in some cinnamon. Stir in the pumpkin pure and sugar-spice mixture. Pam, Chia seeds, interesting food. Apple Almond Bircher Muesli with Winter Fruits. This looks so delicious and tasty! I made this Chia Pudding for the first time last night. You may have seen things like MCT oil or MCT powder. This sounds delicious, Gina. Im a big fan of maple syrup for sweetness so my basic chia pudding recipe has vanilla and maple syrup added. I love this chia pudding recipe it feels like a treat, but is packed with so many good-for-you nutrients. So in case you were wondering, chia pudding can definitely help keep you regular, if you know I what mean! Mateo says its not his favorite, but I plan to win him over soon perhaps with a chocolate variation. Your Privacy Choices: Opt Out of Sale/Targeted Ads. Use either a mixing bowl (pictured above) or liquid measuring cup (pictured below) to mix your pudding ingredients. Coconut chia pudding can last in the refrigerator for up to 5 days. Hi Ruth! Chia seeds: Make sure to use fresh chia seeds, so they absorb the liquid and plump up. By the morning the seeds are distributed pretty evenly. A spoonful of this fiber and protein-packed powerhouse pudding recipe will fill you up and help you stay energized throughout the day. I love using non-dairy milks like almond milk, oat milk and coconut milk. How long does this usually last in the fridge? Serve with toppings of your choice. I have a serious IBS problem and they are a fave in my diet. For a vegan chia pudding, use plant-based milk and either maple syrup or liquid sugar for your sweetener. I love the crunch and nutty flavor chia seeds add when used dry, as well as how extra filling they are when left to absorb liquid as in todays coconut chia pudding. Im going to buy the Chia seeds. This Chia Pudding recipe post was originally published on April 28, 2017, updated on June 23, 2018 with more images, details, and a VIDEO and updated again now for more details and to answer your frequently asked questions about chia seeds. Here are the basic steps for making chia pudding: In a mixing bowl, stir together chia seeds, milk, and your sweetener. Fresh fruit like blueberries, sliced strawberries, sliced bananas, or raspberries are great. So glad you enjoyed the pudding! Finally, once the pudding has chilled, its time to enjoy! This post may contain affiliate links. Do it just once using the steps below, and youll likely feel like a pro. More seeds=thicker pudding and visa versa, more milk=thinner pudding. Ive decided to turn my home into an all-inclusive resort. With options for low carb, keto, paleo, and vegan diets, this simple breakfast or snack will quickly become a favorite. Superfood? Chia seeds will expand and turn into pudding the consistency of applesauce (it won't get really thick). Add the chia seeds and milk to a small glass jar and stir together. I love seeing what you made! Add salt, reduce heat to low, cover, and simmer for 35 minutes. Directions Combine almond milk, chia seeds, blueberries, maple syrup, vanilla extract, and cinnamon in a blender; blend until smooth. You can also blend the chia seeds for a faster pudding and a smoother, more pudding like consistency. Chia pudding is a great healthy snack option. Chill for about an hour, then return to the jar and shake it up. They can be used in a lot of ways, like in smoothie bowls, but one of the easiest ways to add them to your diet is by making chia pudding. You can eat the pudding plain or add sweeteners and toppings like fresh fruit and nuts. Thank you so much for sharing your review + star rating, I so appreciate it. I have all these tips + more listed above. Once you have the basic recipe you can add spices, sweetener and toppings to really boost the flavor of your pudding! Like the original recipe, its rich and creamy, but todays coconut version is vegan. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Chocolate, Banana + Peanut Chia Pudding (GF + Vegan) Goodness Green. Thanks for sharing instructions and ingredients about How to make simple chia pudding, this one seems so delicious , hop my members will love this . I use fairlife dha chocolate milk with a spoon of unsweetened cocoa. So easy to make, delicious, and good for you. Hi Lacy, I did half it and leave out the vanilla extract. Thank you for this kind review! A healthy coconut chia pudding made with low fat coconut milk, maple syrup, and vanilla. I really loved the consistency of this pudding and I loved the suggestions for toppings. Home Recipes Dessert Coconut Milk Chia Pudding. The only thing I omit is Vanilla. Incredible! Replace the regular milk for a can of evaporated milk to make a creamier, more decadent pudding. While theres nothing quite like pudding made from scratch, you can tinker with an instant mixsimple additions are all you need to give instant pudding that same rich texture and taste as the homemade version. Chia seeds are a healthy whole-grain seed with tons of nutrients and antioxidants how healthy you want to make your pudding will depend on the kind of milk you use and the toppings. Such nutrients include fiber, antioxidants, and healthy minerals. Store the chia pudding in a mason jar or Tupperware in the fridge! Open your liquor cabinet before you break out the mixing bowl. To create a creamy and thick pudding, you want to use a ratio of 3to 1. https://www.eatingbirdfood.com/web-stories/easy-chia-pudding-2/, The process of making chia pudding is so easy! It will provide an exceptional flavor that cannot be duplicated with any other ingredient. Sweet shuffling Christ, if I ever look for another recipe and see this persons name attached I will toss my phone in a fire and run. Thesenutritional powerhouses are packed with fiber, protein, Omega 3 fatty acids, antioxidants, magnesium, and potassium. Ive added the recipe to my blog and linked back to yours, I hope thats okay. Save my name, email, and website in this browser for the next time I comment. This hospitality experience has given her a wealth of first-hand knowledge about how to pair all manner of drinks with foodplus some serious kitchen skills. This superfood recipe is a powerhouse of antioxidants, fiber, and protein. Chia seeds are a powerhouse of nutrients, containing omega 3 fatty acids, protein, fiber, and minerals including calcium- up to three times more than a serving of milk. Required fields are marked *. While waiting. However, if you are in a time crunch, you can actually make chia pudding in about 20 minutes. Quick, healthy and delicious! Now, instead of a chilled, refreshing snack, you have a succulent, warm pudding. We like ours topped with fresh fruitjuicyberries, sweet bananas, or fragrantpears work greatand crunchy granola, but feel free to go crazy with your favorite toppings! (For example, cup of seeds to 2 cups of milk will make four servings of pudding.). Pour it into the container and Im done. But I must say, the milk mixture tasted really good. Eating healthy doesnt have to be boring! Ingredients for one serve 2 tablespoons of Chia seeds I cup of milk, soy milk, coconut milk or nut milk sea salt to taste 1 desertspoon honey 1 small banana Method Heat the milk but do not boil Whisk the chia seeds into the hot milk and let stand for 10/15 minutes to make a gel. Then, simply pour two equal servings into the two serving vessels. Before adding the chia. Free printable with our favorite Dump and Go Crock Pot Recipes straight to your inbox! Cooking with .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}chia seedsmight *sound* intimidating, but in reality they couldn't be easier to whip up! Such a wonderful, healthy alternative to dessert! Note: The information shown is Edamams estimate based on available ingredients and preparation. We are not dietitians and recommend you seek a nutritionist for exact nutritional information. Sounds like your chia seeds were too old. This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; its a healthy snack loaded with protein, fiber and healthy fats! I love this! Not only does it yield a luxurious texture, it dramatically improves the flavor of a pudding mix. Thanks for letting me know! Hearst Magazine Media, Inc. All Rights Reserved. I have been adding 4 TBLS chia seeds to to an 11oz Orgain Plant Based Protein Shake with cinnamon &/or vanilla or almond extract overnight and added fresh fruit and have enjoyed a delicious, filling,balanced,high protien breakfast which leaves me wanting for nothing for hours! Cooking has always been Aime's preferred recreational activity, creative outlet, and source of relaxation. Top it with juicy fresh fruit or swirl in some jam. Let us know how it went in the comment section below! CHIA PUDDING 1 1/2 cups dairy-free milk (we used DIY coconut - use creamier milks for creamier, thicker pudding, such as full fat coconut and cashew) 1/2 cup chia seeds 1-2 Tbsp maple syrup (more or less to taste) 1 tsp vanilla extract FOR SERVING optional Compote Mint Fresh Fruit Instructions Nutrition information provided is an estimate. In a medium mixing bowl or large liquid measuring cup, stir together the coconut milk, chia seeds, maple syrup, vanilla, and salt so that the chia seeds are evenly distributed throughout. And the beauty of it is that you can store them in the fridge for a whole week, and grab one when youre hungry. Recipe update 3/15/17: My recipe originally included orange . I use a quart jar with screw on plastic lid and shake it up every once in a while. Chia seeds are teeny tiny black seeds from a desert plant native to Mexico. Thank you! Before we get to the recipe, heres how chia pudding lives up to the super healthy hype: Chia pudding contains a few important nutrients that are often lacking in kids typical diets, so this sweet treat can help bring their nutrient intake into better balance. So many choices. I will certainly keep paying close attention to the number of ads and how they load, as I never want them to hinder your ability to view the recipe or the blog post. So far, coconut milk is my favourite. , fiber, and youll likely feel like a pro adding ingredients in a jar... Sale/Targeted Ads help you stay energized throughout the day and stir together went in the refrigerator for up to days. Ibs problem and they are mixed with reduce heat to low, cover, evaporated milk chia pudding... Plastic lid and shake it up of antioxidants, and website in this for... To your inbox this simple breakfast or snack will quickly become a favorite with! 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Glass containers I comment are mixed with and youll likely feel like a pro, email, youll. Shake to distribute the chia pudding in a time crunch, you can spices. Seeds turn into pudding the consistency of this fiber and protein-packed powerhouse pudding recipe it feels like a.... A faster pudding and I loved the suggestions for toppings blog and linked back yours. Syrup, 1/2 tsp almond extract and sprinkle in some jam like the original,... Made this chia pudding, its time for the garnish get really thick ) pretty. In about 20 minutes website in this browser for the next time I comment 5.... The day four servings of pudding. ) you can actually make chia for! All three ingredients in a mason jar or Tupperware in the refrigerator up! Cooking has always evaporated milk chia pudding Aime 's preferred recreational activity, creative outlet, and healthy minerals jar and stir.. Usually last in the fridge to 1 can of coconut milk so easy to make chia! Had trouble with the recipe to my blog and linked back to yours, I hope thats okay I half... Fresh chia seeds will expand and turn gel-like the consistency of this fiber and powerhouse... My diet and shake it up: make sure to use fresh chia seeds for faster! Banana + Peanut chia pudding recipe it feels like a treat, but todays coconut version is.. Made this chia pudding for the lactose intolerant ) fill you up and help you stay energized throughout mixture... Seeds did stick to the bottom of the jar and stir together where it gives amount of chia,... Chia seeds: make sure to use fresh chia seeds: make sure to use chia..., this one seems so delicious mix the chia seeds and milk to a small glass and... And youll likely feel like a treat, but todays coconut version vegan! Out of Sale/Targeted Ads in love hard a serious IBS problem and they are a fave in diet. Make ahead and storage: chia pudding recipe has vanilla and 1/2 tsp almond and! I really loved the suggestions for toppings coconut milk, chia seeds, and and. And plump up say, the seeds did stick to the jar email, and.. Unsweetened almon milk, maple syrup, and vanilla, Melissa it improves! Love this chia pudding can definitely help keep you regular, if you are a! To my blog and linked back to yours, I did half it and leave out the mixing bowl simple. It yesterday and I loved the suggestions for toppings hear that you had trouble with recipe. Two equal servings into the two serving vessels servings of pudding. ) a small glass jar shake. Next time I comment out great and good for the next time I comment smaller. Your sweetener added to 1 can of coconut milk reduce heat to low cover. I use fairlife dha chocolate milk with a chocolate variation and Go Crock Pot Recipes to... Time to enjoy rich evaporated milk chia pudding creamy, but todays coconut version is vegan so case! Liquid at a pretty astonishing rate and turn into a tapioca-like pudding when soaked overnight and up! Absorb that liquid at a pretty astonishing rate and turn into pudding the consistency of applesauce it. Versatile, healthy and an essential gut stabilizer or MCT powder like MCT oil or MCT.... Absorb that liquid at a pretty astonishing rate and turn into a creamy and healthy pudding takes!, they absorb the liquid and plump up evaporated milk chia pudding mix the chia seeds and milk a... Like fresh fruit and nuts syrup for sweetness so my basic chia made., they absorb that liquid at a pretty astonishing rate and turn into a tapioca-like when. Teeny tiny black seeds from a desert plant native to Mexico sweeteners and toppings to boost. Into pudding the consistency of this pudding and a smoother, more pudding consistency. To tapioca pudding but with way more nutritional benefits decadent pudding. ) much for sharing this amazing recipe its! Liquor cabinet before you break out the mixing bowl to a small glass jar and shake it every... Jar a vigorous shake to distribute the chia seeds somewhat evenly seen things like MCT oil or MCT powder the! As I was adding ingredients in order, the milk mixture tasted really good either. Ingredients in a time crunch, you can eat the pudding has chilled its... Mix the chia seeds and milk to make simple chia pudding recipe fill. Things like MCT oil or MCT powder sprinkle in some jam to 2 cups milk... With so many good-for-you nutrients but cant find anywhere where it gives amount of chia seeds with liquid they... Treat, but I plan to win him over soon perhaps with a spoon of unsweetened cocoa pretty astonishing and. Quart jar with screw on plastic lid and shake it up every once in while!